Promoting health and wellness at the Boys & Girls Club of Laguna Beach has never been so fun and full of Latin Flavor! In partnership with Mia Alicea, Artistic Director of the Coast Dance Center in Laguna Niguel, FREE Zumba® classes will be availa… more »

Registration is open for the Ocean Institute’s summer programs for children ages 5 and older. Programs have been designed to utilize the Institute’s various facilities such as the state-of-the-art Ocean Education Center, its research vessel Sea Explore… more »

As a fitness trainer/ Certified Clinical Nutritionist of 33 years I know from working with thousands of female clients ( and I being a female myself) that there is a bit of a panic this time of year with the thought of putting on that swimsuit or that… more »

Aliso Viejo Aquatic Center opens April 30 with another exciting season for residents of all ages In celebration of its 10th anniversary, the city is gearing up for another fun-filled season at the Aliso Viejo Aquatic Center, which opens to the public… more »

Read the latest issue of the VFW Mail Call online here! more »