Category: Life in South O.C.
LEGO® Atlantis Adventure is now showing in the SEA LIFE Theater!
SEA LIFE™ Aquarium Carlsbad
Celebrates Summer
THE LEGO™ ATLANTIS ADVENTURE
Now Playing!
The all-new LEGO® Atlantis Adventure is now showing in the SEA LIFE Theater! Professor Samantha Rhodes, an archaeologist and expert in ancient languages, has discovered a Triangular Map on the ocean floor, and believes it to be the map to Atlantis. When the story begins, viewers find themselves aboard the Neptune, a state-of-the-art submarine, where the Professor has gathered a top-notch salvage crew.
She briefs the crew on the real reason behind the mission, but before they can voice their displeasure at the farfetched story of Atlantis, the submarine comes under attack by a Giant Crab. Things go from strange to outright bizarre, as the crew finds itself being plummeted to the bottom of an underwater volcano, besieged by a host of mutant sea life, and mentally tested to uncover the secret of the mysterious Glowing Crystals they uncover along the way.
It takes all their strength, willpower, and brainpower to overcome the unknown elements of the ocean’s depths, but if they survive, they might discover the greatest treasure the world has ever known −The Lost City of Atlantis. The 22-minute long LEGO Atlantis Adventure plays several times daily and is included in the price of admission. Kids 3–12 $12, Seniors 60+ $16; Adults $19. Parking $5. Visit www.sealifeus.com or call (760) 918-5346
IT’S A WHALE OF A PROJECT AT SEA LIFE AQUARIUM
Through September
SEA LIFE™ Aquarium Carlsbad at LEGOLAND California Resort joined first graders from Jefferson Elementary School in Carlsbad for “Beach Trash, A Whale of a Problem.” The students collected beach trash including bottle tops, sun glasses, toys, shovels and even a pair of dentures and turned it into a life-sized gray whale mosaic they named “Little Gray”. A 5-minute documentary about the creation of the trash whale follows students as they learn about the effect trash has on our beaches. The documentary airs daily at the Aquarium. "Little Gray" is on display at SEA LIFE through early September. Kids 3–12 $12, Seniors 60+ $16; Adults $19. Parking $5. Visit www.sealifeus.com or call (760) 918-5346
IT’S ALL ABOUT SHARKS!
On-Going
SEA LIFE™ Carlsbad dives deeper into the world of sharks with three new shows! Be a part of a live studio audience in “Shark Talk,” a hilarious and interactive multi-media puppet show featuring host Jay Octo and guest of the Tide Show, Hammy the Hammerhead. Fun ensues when Hammy tries to quench his curiosity with the help of the audience and understand the mysterious lives of humans. Get your feet wet in “The Shark and Ray Adventure” where young guests become marine biologists, assisting an adventurous educator in accumulating field notes while studying the sharks and rays of the Ray Lagoon. And don’t miss “The Daily Dive” and help our exploration diver uncover secrets of the Lost City of Atlantis. Discover fascinating fishy facts, talk to our diver via specialized communication equipment and try on a few scuba signs for size. Kids 3–12 $12, Seniors 60+ $16; Adults $19. Parking $5. Visit www.sealifeus.com or call (760) 918-5346
SEA LIFE™ CARLSBAD ADOPTS CARLSBAD STATE BEACH FOR CALIFORNIA COASTAL CLEANUP DAY
September 25
SEA LIFE™ Aquarium Carlsbad is adopting Carlsbad State Beach for California Coastal Cleanup Day Sept. 25 from 9 a.m. to noon. Employees from SEA LIFE and LEGOLAND® California will join hundreds of volunteers in picking up debris from our local beaches in an effort to improve the overall health of our beaches, bays, parks, canyons and open space areas. California Coastal Cleanup Day covers nearly 80 coastal and inland sites throughout San Diego County and Tijuana. Last year, nearly 10,000 volunteers removed debris like plastic bags, cigarette butts, bottle caps, Styrofoam, straws, food wrappers, discarded clothing, shoes and more from beaches and other sites by the truckload – totaling over 173,000 pounds of trash that could have ended up in our ocean! Coastal Cleanup volunteers are asked to register in advance at www.cleanupday.org for more information on this event and SEA LIFE Aquarium, visit www.sealifeus.com
Submitted By;
Beth Downing Chee
NEWSFLASH: MVP Tickets to Next Week's Dodgers Game Cut by 65%
From the Travelzoo Newsdesk:
LOS ANGELES--JULY 15, 2010-- Today the Los Angeles Dodgers dropped premium level ticket prices by as much as 65% to next Thursday's matchup against the New York Mets.
This deal includes Field Box MVP seats for $45 (reg. $130).
These are rarely discounted due to the few seats available and close proximity to the field.
Also available for the 7:10 p.m. July 22 game at Dodger Stadium are Field Box seats for $20 (reg. $50) and Infield Box seats for $45 (reg. $130).
This is the last time this season the Mets will be in Los Angeles to play the Dodgers.
For more information and to buy tickets, click below. Enter code "TZOO8" in the promo box. See dodgers.com for more information.
http://www.travelzoo.com/newsflash/60318285-852352/
---
About Newsflash:
Travelzoo sends a Newsflash email with newsworthy offers to our subscribers just as the deal is released.
Sign up for our free Top 20 Newsletter and Newsflash alerts:
http://www.travelzoo.com/signup/newsflash/
Publisher: Jaime Samuels
Food Network Star Adam Gertler to host Celebrity Chef Challenge July 17th - Giant Orange Festival
Giant Orange Festival “Livin’ in the OC” Celebration Features
Event Complete Celebrity Chef Challenge
WHAT: Food Network Star Adam Gertler, Comedian Judy Tenuta and celebrity image consultant Daniel DiCriscio will host the Event Complete Celebrity Chef Challenge with Orange County’s top chefs at the Giant Orange Festival on July 17 at Orange County Great Park in Irvine. The first-ever Giant Orange Festival also features musical guests Lil Jon and The English Beat as well as specialty vendors, carnival rides for children and a wide variety of cuisine.
WHO: Event Complete Celebrity Chef Challenge will feature Chef Bert Agor (Ruth’s Chris Steak House), Ken Cruz (Riptide Rockin’ Sushi & Teppan Grill) and Eddy Rocq (Rocq Catering). The challenge is hosted by the “Messiah of Makeover” Daniel DiCriscio, “The Love Goddess” Judy Tenuta, and “Next Food Network Star” Adam Gertler. Musical performances follow the Chef Challenge with acts from Lil Jon, The English Beat, Annabella Lwin of Bow Wow Wow and others. Platinum sponsors Riptide Rockin’ Sushi & Teppan Grills and The Derby Deli & Dueling Piano Bar. Other sponsors include Wahoo’s Fish Tacos, OC Restaurant Association, PaQui Tequila, OC Live Magazine, Townzilla, Audi and Infinity of Mission Viejo, and COX Media.
WHEN: Saturday, July 17, 2010
Noon to 11:00 p.m.
The Event Complete Celebrity Chef’s Challenge begins at 12:00 p.m.
WHERE: Orange County Great Park, Irvine
Off the 5 freeway and Sand Canyon Road
WHY: This community event supports several Orange County-based nonprofit organizations by providing a venue to promote and raise money for their various causes. Participants include the Wyland Foundation, Alzheimer’s Association and many others.
TICKETS: General admission tickets cost $15.00 in advance or $20.00 at the event.
Children 12 and under free. A limited number of VIP tickets are available for
$60 which includes access to party pit at main stage, private VIP area with
bars, seating and restrooms. Discount Tickets can be purchased on line.
CONTACT: Call Event Complete at 949.218.0866; e-mail info@eventcomplete.com or visit
www.giantorangefestival.com for tickets and further information.
###
Ocean Institute Offers Summer Catalina Snorkeling Cruises
Ocean Institute Offers Summer Catalina Snorkeling Cruises
Dana Point, CALIF., July 12, 2010 – The Ocean Institute is offering a Catalina Island Snorkeling Cruise on Saturday, July 17, 8 a.m. – 8 p.m. The cruise is a day-long trip onboard the R/V Sea Explorer featuring snorkeling, catch-and-release fishing and a BBQ dinner off the beautiful coast of Catalina Island. Additional Catalina Island Snorkeling Cruises will be offered on July 31 and August 14 & 28.
Cost $78 (Ocean Institute members $70). For ages 9+, children must be accompanied by an adult. Cruise information and reservations: (949) 496-2274, dial “0” for the operator or visit www.ocean-institute.org.
Founded in 1977, the Ocean Institute is a non-profit organization dedicated to ocean preservation through education, setting the standard for educational excellence and serving as a leading resource for universities, museums, teachers and all others seeking to increase their knowledge of the ocean. The Ocean Institute is open to the general public on weekends, 10 a.m. - 3 p.m. Cost: $6.50 adults, $4.50 children (ages 4-12), Ocean Institute members free. Unique maritime and ocean-themed items are available in the Chambers Gallery everyday, 9 a.m. – 5 p.m. Institute address: 24200 Dana Point Harbor Dr., Dana Point. Website: www.ocean-institute.org. Phone: (949) 496-2274.
2008 Business of the Year – The Dana Point Chamber of Commerce has selected the Ocean Institute as Dana Point’s “Business of the Year.” The award recognizes the positive contribution the Ocean Institute has made to the Dana Point community.
# # # #
Voyage to Avalon, Ocean Institute, July 10 & August 7 - Aboard The Spirit Of Dana Point
Ocean Institute Offers
Overnight Voyage to Avalon Cruises
Dana Point, CALIF., July 2, 2010 – The Ocean Institute will offer a Voyage to Avalon cruise beginning Saturday, July 10, 2010, 5:30 p.m. and concluding at 5 p.m. the next day. A second Voyage to Avalon will be held August 7-8.
This fun overnight program combines an exciting island getaway with the unique experience of traveling aboard a historic tallship! Passengers will depart aboard the Spirit of Dana Point to Catalina Island, while enjoying a sunset dinner at sea. When the sun rises, guests will head ashore to spend the morning exploring the charming city of Avalon. In the afternoon, participants will enjoy a leisurely sail back to Dana Point. Throughout the voyage, guests are invited to participate in various maritime traditions such as storytelling, chantey singing, knot tying, and sailing.
Price includes dinner, bunks for sleeping during the transit, a continental breakfast, and a water-taxi to and from Avalon. Lunch and any expenses in Avalon are not included.
Cost is $125, for ages 8 and older. Cruise information and reservations: visit www.ocean-institute.org or call (949) 496-2274, dial “0” for the operator.
Founded in 1977, the Ocean Institute is a non-profit organization dedicated to ocean preservation through education, setting the standard for educational excellence and serving as a leading resource for universities, museums, teachers and all others seeking to increase their knowledge of the ocean. The Ocean Institute is open to the general public on weekends, 10 a.m. - 3 p.m. Cost: $6.50 adults, $4.50 children (ages 4-12), Ocean Institute members free. Unique maritime and ocean-themed items are available in the Chambers Gallery everyday, 9 a.m. – 5 p.m. Institute address: 24200 Dana Point Harbor Dr., Dana Point. Website: www.ocean-institute.org. Phone: (949) 496-2274.
2008 Business of the Year – The Dana Point Chamber of Commerce has selected the Ocean Institute as Dana Point’s “Business of the Year.” The award recognizes the positive contribution the Ocean Institute has made to the Dana Point community.
Sea World News - July 4th SKYTOWER TURNS RED, WHITE AND BLUE
JULY 2010
BILL POOLE MEMORIAL ANGLING TOURNAMENT: Hubbs-SeaWorld Research Institute (HSWRI) will host a White Seabass Tournament to benefit research in stock enhancement on July 10. The tournament, named to honor legendary long-range fishing pioneer and sportsman Bill Poole, will feature a wide range of trophy categories and special prizes for any white seabass captured alive (to be placed into HSWRI's brood stock program). An awards barbecue banquet and raffle-auction will follow on July 11, 11:30 a.m. to 2 p.m. at HSWRI’s Mission Bay facility. The barbecue will feature delicious food prepared on site by local chefs, up close interactions with exotic animals from SeaWorld and tours of the Institute. Cost to participate in the tournament is $50; $25 for barbecue only. For more information, visit www.hswri.org or contact Karen Terra (619) 226-3870.
SEAWORLD SKYTOWER TURNS RED, WHITE AND BLUE: Rising 320 feet over SeaWorld San Diego, the park’s landmark Skytower gives riders a panoramic view of the 189-acre aquatic attraction, Mission Bay, downtown San Diego, Coronado and other communities. Beginning July 4, the tower will become one of the largest displays of patriotic lights featuring 2,022, 25-watt light bulbs. The five miles of wire that contains 24 strands of light blubs with 81 bulbs per stand will illuminate the San Diego skyline in red, white and blue as a way to celebrate America and Summer Nights at SeaWorld. The tower lighting will follow the 16-minute patriotic fireworks show over Mission Bay which will kick off at 9:30 p.m.
SUMMER STEALS AND DEALS: Summer is here and SeaWorld has awesome deals to make a visit to the marine-life park more affordable: visitors can purchase a SeaWorld Fun Card for the same price as a one day ticket, $69 per adult and $59 per child, and get admission into SeaWorld for the rest of 2010 for free; now when guests purchase a Silver Pass for $109, they get an entire second year free; the SeaWorld Cares program, available online only at SeaWorldCares.com, allows guests to get a $5 child ticket with the purchase of a full price adult ticket and SeaWorld will donate the $5 to a conservation project of their choice; and the “Here’s to the Heroes” program provides one free single-day admission to SeaWorld for the service member and as many as three direct family members (spouse and children) with dependent ID. For complete details, visit www.seaworldsandiego.com.
BEAT THE HEAT AT SEAWORLD: With the rising temperatures in Southern California, SeaWorld San Diego has numerous ways for you to cool off and have fun. Besides sitting in the soak zone section of a “Believe” show and getting splashed by Shamu, guests can take a dip with dolphins in 55-degree salt water at the Dolphin Interaction Program (for reservations call 800-25-SHAMU and press 7) or learn about cold weather penguins in the Penguin Experience Tour (800-25-SHAMU, press 4). Of course there’s always Shipwreck Rapids and the Journey To Atlantis water coaster for thrills that will chill! Beat the heat today and visit www.seaworldsandiego.com for more information.
ORANGE COUNTY CONSERVATION CORPS CELEBRATES A RECORD NUMBER OF GRADUATES
Anaheim, CA – June 28, 2010–Succeeding against the odds is never easy, but a record number of graduates proved what they are capable of by earning their high school diploma from the Orange County Conservation Corps.
Assemblyman Jose Solorio was the keynote speaker at the June 25 ceremony, during which 55 students received recognition for completing a program which often requires 12-13 hours of work and study per day.
"The Corps gave me the opportunity and desire to have a better future for myself," said graduate Jannette Delgado, 19, of Santa Ana. "I had many distractions and I didn't care for school, I wasn't motivated. What the Corps has given me ... I started to care about doing better for myself."
Delgado's immediate plans are to attend a local junior college, move on to a four-year college and then pursue a career in psychology.
"This is the biggest day for the OCCC all year," said Jarom M. Luedtke, the OCCC's Director of Education. "It is a day to celebrate OCCC’s best and brightest. It is the tangible evidence that the OCCC not only changes lives, but does so in a extraordinary way. The vast majority of these students were told that they would probably never receive a high school diploma.
"This event silences the critics and cynics who give up on OC young adults. It infuses into every 18- to 25-year-old that a high school diploma is still possible. It demonstrates that there is a better choice. The OCCC is certainly one of the ways - if not the best way-for OC young adults to become the best that they can be."
Corps members, many who will go on to college, volunteered their time for such events as Toys for Tots, Renegade Races, Green Job Corps workshops and graffiti removal through Senator Lou Correa's office, all while attending school.
"The young men and women graduating today have overcome tremendous adversity just to get here," said OCCC Executive Director Max Carter. "So many must overcome poverty, avoid gangs, stay free of drug abuse, and avert incarceration in an effort to ensure a positive life for themselves and their children. These Corps members will now go on as working, productive members of their community."
Corps members must earn 200 credits and pass the California High School Exit Exam to graduate, and they understand the importance of a diploma and how it will help them get better jobs, earn more money and increase their self esteem.
About Orange County Conservation Corps: OCCC is a nonprofit organization founded in 1993 as part of the Anaheim anti-gang task force and is affiliated with the Corps Network, California Association of Local Conservation Corps and other youth service organizations. The OCCC is a voluntary work/learn program that provides an opportunity for at risk and disadvantaged youths, age 18 to 25, to earn a living while learning valuable employment skills through job training and attending the on-site charter school to earn their high school diploma. Work projects are environmentally based and benefit the community. Funding is provided through the California Department of Conservation CalRecycle as well as individual and corporate contributions, grants, contracts and entrepreneurial projects. For more information visit their website at www.HireYouth.org.
About Orange County Conservation Corps:
OCCC is a non-profit organization founded in 1993 as part of the Anaheim anti-gang taskforce and is affiliated with the Corps Network, California Association of Local Conservation Corps and other youth service organizations. The OCCC is a voluntary work/learn program that provides an opportunity for at-risk and disadvantaged youths, age 18 to 25, to earn a living while learning valuable employment skills through job training and attending the on-site charter school to earn their high school diploma.
Work projects are environmentally-based and benefit the community. Funding is provided through the California Department of Conservation as well as individual and corporate contributions, grants, contracts and entrepreneurial projects. For more information visit their website at www.hireyouth.org.
AV City's Summer Walking Program begins July 12
City of Aliso Viejo • 12 Journey • Aliso Viejo, CA 92656
949-425-2500
City's Summer Walking Program begins July 12
Community members are invited to lace up their tennis shoes, grab some bottled water and join city staff members July 12 for a walk around Aliso Viejo's Town Center Loop Trail.
The city's Summer Walking Program embraces Aliso Viejo as a "walkable" community and takes participants on the Town Center Loop Trail, which essentially loops around Aliso Viejo Town Center.
The Monday-evening program will take place from 6:00 to 7:00 p.m. July 12, 19 and July 26. The goal is to give people an opportunity to explore and enjoy the scenic trail, get a healthy dose of exercise and make new friends. World-class trainers from the Renaissance ClubSport will lead warm-up exercises.
Participants are encouraged to park and meet at 5:45 p.m. in front of the On the Border restaurant. The eatery, located in Aliso Viejo Town Center near Enterprise, is at 26661 Aliso Creek Road.
For more information, call the city's Community Services Department at 949-425-2519 or e-mail gduran@cityofalisoviejo.com.
Kelly Tokarski
KT Community Relations
OPERATION REVIVAL: WEST COAST REACHES OUT TO HELP GULF COAST TOURISM
HUNTINGTON BEACH, CA—June 21, a Huntington Beach, CA-based tourism marketing agency, is reaching out to Gulf Coast travel and tourism businesses affected by the devastating oil spill in the Gulf. With summer here, Gulf Coast businesses face millions of dollars in lost tourism, which is a $5.7 billion a year industry in the Gulf. Hotels, restaurants, attractions, fishing and diving shops, rental properties and other tourism related businesses face a monumental struggle to keep their businesses alive during this challenging time.
JUVE Creative, Inc. aims to band together these Gulf Coast tourism businesses in an effort to aid in the recovery process and get the word out that many of these businesses still have much to offer and have not been as adversely affected by the conditions in the Gulf as reports suggest.
• President Obama recently had a seafood lunch at a seaside restaurant in Gulfport, Miss., emphasizing the idea that restaurants along the Gulf Coast have maintained high standards for quality food.
• Many areas along the Louisiana, Mississippi and Alabama coastlines and in the Florida Panhandle have reported stretches of clean and clear waters along their beaches as the massive clean-up operations strive to make a positive impact in the area.
• Thousands of volunteers continue to donate time and money to help with clean-up and to rescue wild life suffering from the conditions.
“We on the West Coast realize the importance of a clean coastline to not only our tourism and travel industry, but to our lifestyle as well,” said Christina Haakenson, Founder of JUVE Creative. “If it could happen in the Gulf, it could happen here, it could happen anywhere. We want to do our part to help.”
JUVE has created campaign websites (FloridaThrives.com and GulfCoastThrives.com) which provide Gulf Coast businesses the opportunity to partner together in one place to promote themselves in recovery and let travelers know of the many attractions that have made the Gulf Coast one of the most popular travel destinations in the world. Just as importantly, businesses that sign up will help the overall cause because JUVE will donate 10% of the membership proceeds to the actual clean-up and recovery efforts.
About JUVE Creative, Inc.:
Headquartered in Huntington Beach, California, JUVE Creative, Inc. is a full-service marketing communications, branding and public relations agency with a concentration on travel and tourism. Helping over night destinations, attractions, museums, festivals, hotspots and hotels launch, rejuvenate and drive their brands to travelers. For more information, check-in at www.juvecreative.com or call (714) 841-9600.
Patricia Margosian Terrell
Director of Communications
Stars and Stripes Forever Concert July 3rd 8:00 pm - OC Choral Society
Orange County Choral Society Presents Patriotic Concert with World Premiere Compositions July 3
Huntington Beach, Calif. -- The Orange County Choral Society (OCCS) will present its 6th Annual Stars and Stripes Forever Concert, Saturday, July 3 at 8:00 p.m. at Mission Basilica San Juan Capistrano, 31520 Camino Capistrano, San Juan Capistrano.
The free concert includes the inspiring works of Copland, Berlin, Sousa and others in addition to many well-loved patriotic songs. Highlighting the concert will be the world premieres of the winning choral compositions of the Chorus’ First Annual Magnum Opus Choral Composition Competition made possible through a generous grant of the Robert & Doreen Marshall Fund for Dramatic Arts & Classical Music.
"Hark, I Hear the Harps Eternal" – an eight-part a cappella arrangement by Daniel McDavitt from Urbana, IL took first place honors while second place went to Elaine Hagenberg of Des Moines, IA for her composition “A Child of Peace.”
Under the direction of Christopher Gravis, the Chorus consists of more than
75 singers and brass and wind musicians from Orange County and the surrounding area. OCCS is a nonprofit 501( c ) 3 performing arts organization, dedicated to promoting the appreciation of choral music in Orange County through accessible and affordable performances of great music literature. For more information, visit www.OCChoralSociety.org.
Pacific Park Drive and Aliso Creek Road Intersection Project - AV Contract Consideration
City of Aliso Viejo
12 Journey
Aliso Viejo, CA 92656
949-425-2500
Council to consider contract for traffic-easing project Wednesday
The City Council on Wednesday, June 16 will consider awarding a roughly $297,500 contract to Kormx, Inc. for the Pacific Park Drive and Aliso Creek Road Intersection Project.
The Pacific Park Drive and Aliso Creek Road Intersection Widening Project is part of the city's ongoing efforts to maintain its roadway system at a high level of service and improve traffic flow through this busy intersection. The traffic-easing project includes adding right-turn lanes from eastbound Pacific Park onto Aliso Creek Road, and northbound Aliso Creek Road onto Pacific Park Drive.
The total project, which is well under budget, is expected to cost $335,000, and will be paid for from Measure M competitive funds.
The work will consist of removing existing pavement, installing new asphalt pavement, replacing sidewalk, roadway striping and traffic signal improvements. During construction, motorists may experience short delays, as eastbound Pacific Park Drive and northbound Aliso Creek Road will be reduced to two lanes in these directions.
Traffic control signs will detour motorists through and around the construction zone. Pedestrian traffic will also be re-routed at this intersection. Construction is expected to take place from 7 a.m. to 4 p.m. each day, but the sidewalk and lane closures will be permanent during the course of the project.
Entrances to the businesses next to the project will remain open from Pacific Park Drive, but alternate exits to Aliso Creek Road will be used.
Construction is expected to begin on July 5 and be completed in September.
More details will follow as the start date nears. For more information, contact the Aliso Viejo Public Works Department at 949-425-2530 or pworks@cityofalisoviejo.com.
The City Council meets at 7:00 p.m. in Council Chambers at City Hall, 12 Journey. The full agenda is available at www.cityofalisoviejo.com.
Kelly Tokarski
KT Community Relations
AV Dads get in free to Aquatic Center June 20 - In Honor Of Father's Day
City of Aliso Viejo
12 Journey, Aliso Viejo, CA 92656
949-425-2500
Dads get in free to Aquatic Center June 20
In honor of Father's Day on June 20, dads will get in free (with a paying family member) to the Aliso Viejo Aquatic Center located at 29 Santa Barbara.
Families who spend the day at the spectacular facility can enjoy a low-cost burger meal at the Oasis Cafe, live music, father-and-child relay races, games and much more.
Entry to the facility is $5 for adults; $3 for youth and seniors. Non-residents pay $2 more.
The Aliso Viejo Aquatic Center is located near Glenwood and Aliso Creek Road next to the Aliso Viejo Conference Center.
Details and more information about other summer specials at the Aquatic Center will follow. Along with the city's eNewsletter, be sure to visit the city's Community Calendar at www.cityofalisoviejo.com; follow the city on Twitter; and become an Aliso Viejo Aquatic Center (AVAC) Facebook friend. For more information, visit www.cityofalisoviejo.com/aquaticcenter.
Kelly Tokarski
KT Community Relations
Giant Orange Festival Makes Debut at Orange County Great Park
Giant Orange Festival Makes Debut at
Orange County Great Park
Irvine, Calif. – The inaugural Giant Orange Festival “Livin’ the OC” will be held on Saturday, July 17 at Orange County Great Park in Irvine from noon to 10:00 p.m.
Produced by Event Complete, the organizers of Taste of Ladera Ranch, the Giant Orange Festival will feature a variety of Orange County restaurants, children’s activities and musical entertainment by The English Beat and others.
A portion of proceeds will benefit charitable organizations including the Alzheimer’s Association of Orange County, Illumination Foundation, Laura’s House and Savannah Organic Ranch to name a few.
Advanced tickets may be purchased online for $10.00 at www.giantorangefestival.com and a limited number of VIP tickets and suites that include access to party pit at main stage, private VIP pavilion with bars, seating and bathrooms and drink tickets are available.
Orange County Great Park is located just off Sand Canyon Road and the 5 freeway in Irvine. For tickets or further information call 949.218.0866 or visit www.giantorangefestival.com.
Jimmy Dean and Other News From meatingplace.com
Sausage icon Jimmy Dean dies at 81
By Lisa M. Keefe on 6/14/2010
Jimmy Dean, founder of the sausage brand that bears his name and country music singer, dies Sunday at his home in Virginia, at the age of 81, the Associated Press reported.
His death was unexpected, Dean's wife told the news service.
Before launching his sausage business in 1969, Dean was well known as the singer of the music hit "Big Bad John." He went on to a wide-ranging entertainment career, including hosting his own variety show, and so was the natural choice as spokesman for his own products. He sold the Jimmy Dean Meat Co. to Sara Lee Corp. in 1984.
"All of us at the Sara Lee Corp. are deeply saddened by the loss of such an iconic figure," Daryl Gormley, vice president of breakfast and snacking for Sara Lee North America Retail, said in a news release.
The Jimmy Dean brand now comprises Fresh Roll Breakfast Sausage, Fresh Links and Patties, Fresh Bacon, Fully Cooked Sausage Links and Patties, Omelets, Skillets, Sandwiches, Breakfast Bowls, Heat 'N Serve Sausage Links and Patties and Pancakes and Sausage on a Stick.
*********
Quality key to Wal-Mart’s success in meat: consultant
By Meatingplace Editors on 6/14/2010
In this article:
With Wal-Mart and Target ramping up their perishable food offerings, Meatingplace asked food industry consultant Jeremy Diamond, of the Diamond Group in Baltimore, to discuss the implications for the meat industry.
What are the ramifications as the discounters expand further into perishables?
It's going to make it even more difficult for the traditional grocery store to compete. They don't make a lot of profit in produce, but meat is a big profit center. The more meat Wal-Mart and Target can sell, the better their profits are going to be. Produce pulls them in because of the freshness and displays. I wouldn't be surprised if Wal-Mart, which just started setting up produce departments, was selling at a loss just to draw in shoppers.
Is Wal-Mart rolling back prices on meat?
I doubt that the price rollbacks are on meat. It's probably cheaper anyway vs. most of the other grocery stores. I don't see them slashing their meat prices. I don't think you are going to see any of that.
How will traditional grocers compete?
In this economy everyone is looking for price as the first thing rather than service and quality. Wal-Mart and Target are known for their cheap prices. They are not known for their service. The service is not where it should be, but the shoppers don't care because their prices beat everybody else's. It's harder for the retailer who has to compete on service and quality because they know they can't compete on price.
So supermarkets will have to compete on quality and service?
Definitely.To survive you have to differentiate yourself. You see these chains consolidating. People are cutting back on basically everything. It's a different climate now. Besides the fact that they are running on such small profit margins as it is. The average grocer is running on a 4 percent profit margin, 5 percent if they are lucky. It is tough to have Wal-Mart and Target put in grocery departments and sell the same products cheaper.
What meat products will Wal-Mart emphasize?
I think you'll see a lot of family pack meat and poultry. I think you'll see a lot of bigger packaging. I don't know what kind of quality they will be selling. When you are talking about meat you have to be very careful. These stores have to sell so much volume. And when you sell so much volume you have to lose quality.
Will Wal-Mart do its own meat cutting?
They haven't done a service deli counter. They have done a meat department, where you have employees in the back room putting up the different cuts of meat rather than it coming in pre-packaged. I think they reverted back to pre-packaged for union reasons. They are a volume retailer. Having more employees cut to order slows everything down. I can see them shipping everything (in).
Will Wal-Mart be successful selling meat?
They will keep selling it. It is a big profit center. If they can convince the consumer it's a good product, it's the same as in the grocery stores and they can sell it cheaper, if they are convincing, then they will make a lot of money.
*****************
Russia throws another wrench in U.S. prepared meat exports
By Tom Johnston on 6/14/2010
U.S. exporters will have to jump through another hoop in order to ship prepared beef and poultry products to Russia.
Under a new requirement, U.S. companies must be identified on an approved plant list before they can export those products to Russia. And, as required under the existing certification process, those facilities also must ensure they use raw meat only from slaughter plants approved to export to Russia.
"Although there is no official ban on the exportation of prepared meat products (namely beef and poultry) to Russia, Russia maintains certain requirements that are difficult to meet," Katie Gorscak, a spokeswoman for USDA's Foreign Agricultural Service, told Meatingplace in an e-mail.
The difficulty of Russia's latest requirement is not in identifying all companies on an approved establishment list. The difficulty for plants is in having to apply to FSIS to be placed on the eligible list, Gorscak said.
Russia continues to restrict U.S. prepared beef because the two governments have not been able to negotiate a new export certificate. Russia has insisted that the export certificate contain a statement that the United States is free from bovine spongiform encephalopathy, which FSIS veterinarians cannot attest. Meanwhile, all poultry, including prepared poultry, remains banned as a result of Russia's restrictions on the use of chlorine in processing.
"We continue to work with Russia to try to find a mutually acceptable outcome that will facilitate the resumption of prepared meat exports to Russia," Gorscak said.
meatingplace.com
Get Your Business to Sizzle Today!!! - Lake Forest Chamber News
June 2010
Are You Connected?:
The New Lake Forest Chamber of Commerce Provides the Tools to Increase Your Business Visibility, Drive Revenues, & Utilize the Latest Technology Resources.
Get Involved:
The Chamber Wants You to Join One of Our Many Committees & Help Us Grow Our Chamber While Helping YOU Connect with The Lake Forest Community.
Find Out More!
Ribbon Cutting(s):
Are You Open For Business? Ribbon Cuttings are a Way of Letting the Community Know That You are Here! Introduce Yourself!
The Lake Forest Dental Health Care Ribbon Cutting was a Success!!!
Schedule Your Ribbon Cutting Today!
Roundtable Networking:
Business Roundtable Networkingis Held Every Fourth Friday at 11:30am for Lunch at Lucille's Smokehouse BBQ. Come Check Out Our Unique approach to Business Networking!
During the Summer Join Us on the Second Wednesday of the Month at Lucille's for an Evening Networking Mixer at 5:30pm.
Win an iPad:
Connect with the Lake Forest Chamber and Earn Multiple Chances to WIN a 16GB Apple iPad!
No Purchase Necessary!
What's Happening in the City...:
Mark Your Calendars for The Lake Forest New Business Reception Presented by The City of Lake Forest in Conjunction with The Lake Forest Chamber of Commerce. Lake Forest Community Leaders, Business Owners, & Residents are Dedicated to the Vision of the City as an Ideal Place for Businesses to Prosper and People to Live, Work, & Play.
The New Business Reception will Feature an Overview of The Lake Forest Business Development & Attraction Program, Various Business Resources that Make Lake Forest a Great Place for Business, and an Open-House Format for Attendees to Visit Various Business Resource Booths. Resource Booths Include the Lake Forest Chamber of Commerce, Business Watch, Planning & Building, Economic Development, Small Manufacturers Advantage, and More. Don't Miss Out on The New Business Reception Designed Especially for Businesses that Have Opened in Lake Forest Within the Last Year.
The New Business Reception will be Held on Wednesday, June 23, 2010, From 5:30pm to 7:00pm at Lake Forest City Hall, Located at 25550 Commercentre Drive. Light Refreshments will be Provided. Admission is Free. RSVP today
Career Fair:
The South Orange County Largest Career Fair Was a SUCCESS!!! The Career Fair Was Organized by the Lake Forest Chamber of Commerce & The City of Lake Forest.
Meet Our Newest Members:
Jim Blackburn with Minuteman Press
Roger Kessler with World Financial Group
Foroud Tale Yazdi with Lake Forest Dental Health Care
Robert Shafer with C.W. Driver
Christine Staatsburg with Jersey Girl Marketing
Kathryn McCullough Council Member with City of Lake Forest
Scott Jones with The Termite Guy
Bill Henry with NutriShop Lake Forest
Charles Still with Secure Live Scan
Sandy Alles with Saddleback Urgent Care Lake Forest
John Funk with Skyline Displays of Orange County
Ethan Barnett with Morgan Stanley Smith Barney
Tom Sauchelli with Farmers & Merchants Bank
Maureen Tschopp with Comerica Bank
Contact Us:
The HOME of the NEW Lake Forest Chamber is Located at the Offices of:
Spectrum Specialties & Awards
26239 Enterprise Court
Lake Forest, CA 92630
South County Chamber News - Measure D Fails, Mission Viejo Business Community Wins!
South County Chamber News
Economic Update Breakfast,
Big Election Day Win for Mission Viejo Businesses,
Legislative Alliance Activities and Big Chamber Savings!
Planning out the rest of your business year?
RSVP NOW for the Chamber’s Economic Update Breakfast!
Join us Tuesday, June 29th at 7:30 a.m. at Aliso Viejo Conference Center – 29 Santa Barbara Drive in Aliso Viejo - for the SOC Chamber’s Economic Update Breakfast.
This timely and important panel discussion will feature Jonathan Lansner, Orange County Register real estate reporters and blogger; Greg Autry with UCI’s Paul Merage School of Business and South Orange County business leaders.
Cost to attend the event is only $35 per person. Sponsorship opportunities are also available starting at $150.
Register online TODAY at www.socchambers.com
Measure D Fails, Mission Viejo Business Community Wins!
In case you missed it, Mission Viejo’s anti-business Measure D failed during Tuesday’s Primary Election Day. With more than 61 percent of the city’s voters opposing Measure D, this was a big win for not only businesses in Mission Viejo but for Chamber members throughout the region who potentially faced the same threat had Measure D passed.
The South Orange County Regional Chamber of Commerce led the effort to educate and mobilize Mission Viejo businesses against the initiative, which would have required expensive citywide election campaigns any time an expansion or relocation of a business involved rezoning property.
Chamber members throughout Mission Viejo placed signs in windows, walked their neighborhoods and educated friends about the impact Measure D would have on their business.
This effort was part of a larger campaign involving partners in the Legislative Alliance of Southern Orange County (LASOC), including prime sponsor Orange County Association of Realtors (OCAR), the Orange County Chapter of the Building Industry Association of Southern California (BIA/OC), the Orange County Business Council and California Women’s Leadership Association (CWLA), as well as the Orange County Taxpayers’ Association.
Assemblywoman Diane L. Harkey to provide State Budget Update at June 25th Legislative Alliance meeting
Mark your calendars now for the next meeting of the Legislative Alliance of Southern Orange County (LASOC) at Saddleback College’s Student Services Center. The meeting takes place Friday, June 25th from 7:30 to 9 a.m.
Headlining the discussion will be 73rd District Assemblywoman Diane Harkey, member of the Assembly Committee on Budget, with an update on this year’s budget talks in Sacramento. This will be followed by a panel discussion on the impact of this year’s budget on Workforce Development and Education.
Included in the panel will be Don Sedgwick, member of the Saddleback Valley Unified School District, Meredith Michaels, Vice Chancellor for Budget at UC Irvine, as well as a representative from Saddleback College.
The meeting will also include a wrap-up on Mission Viejo Measure D and our first look ahead to the November elections with a presentation from the Stop the Jobs Tax Initiative Campaign. As always, we’ll have updates from our legislative representatives.
Lots going on, so we hope to see you on the 25th!
Save BIG with the South Orange County Chamber’s Office Depot Program!
Have you heard about the Chamber’s Office Depot Program? Receive $30 off your order of $150 or more!
June SOC Chamber Meeting Schedule
• Governmental Affair Committee Meeting – Wednesday, June 16; 7:30 @ Laguna Woods Community Center, 24351 El Toro Road, Laguna Woods
• Chamber Corporate Board Meeting – Wednesday, June 16; 4:00 p.m. @ Santa Margarita Water District Board Room, 26111 Antonio Parkway, Las Flores
• Legislative Alliance Meeting (LASOC) – Friday, June 25; 7:30 a.m. @ Saddleback College in Mission Viejo
• Mid-year Economic Update Breakfast – Tuesday, June 29; 7:30 a.m. @ the Aliso Viejo Conference Center, 29 Santa Barbara (next to the Aliso Viejo Golf Club)
For more information any of these meetings or events, please call the Chamber at (949) 635-5800 or visit www.socchambers.com
Volunteers sought to join AV PALS - Police Assistance Liaison Services
City of Aliso Viejo
12 Journey
Aliso Viejo, CA 92656
949-425-2500
Volunteers sought to join AV PALS
The city is seeking adult volunteers interested in signing up for the Aliso Viejo Police Assistance Liaison Services (AV PALS) volunteer program.
AV PALS assists Aliso Viejo Police Services with everything from security checks and traffic control to Neighborhood, Business and Park Watch Programs and help with special events.
People should be able to work at least 12 hours per month, with some weekend work required. Volunteers will be required to pass a background check and have a valid California Driver’s License. All equipment, including uniforms, will be provided.
For information and an application, contact Sgt. DJ Haldeman at 949-425-2564 or dhaldeman@ocsd.org.
Kelly Tokarski
KT Community Relations
Cypress BRACE/AGENT Programs Small Businesses Matchmaking Event
Cypress BRACE/AGENT Programs Small Businesses Matchmaking Event
Remember to mark your calendars for the Cypress Business, Retention, Attraction, Creation, and Expansion (BRACE) Program and Assist, Grow, Educate, Network & Thrive (AGENT) Program’s special “SBA Business Matchmaker Event” on Thursday, June 24, 2010, from 4:30 p.m. to 7:30 p.m. at the Cypress Community Center located at 5700 Orange Avenue.
This event is a unique opportunity where small businesses and buyers of goods and services can meet and connect.
The City of Cypress and Small Business Administration (SBA) Officials anticipate between 75 & 100 buyers, representing large businesses and government agencies interested in supporting small businesses by contracting with them for purchases of goods and services.
Each registered small business will be provided space to promote their business and will have appointments set up for them to meet buyers interested in their products or services.
Those small businesses who register by North American Industrial Classification System (NAICS) Codes will be given first priority for appointments. If you own and operate a small business and don’t know what your NAICS Code is, please contact Jill C. Andrews, Lead Business Development Specialist at the SBA at (714) 560-7466, or by visiting the City’s website at http://www.ci.cypress.ca.us/economic_dvlpt/matchmaker/matchmaker_info.htm.
There will be opportunities provided to network throughout the event, in addition to participating in several presentations and training programs offered for small and large businesses.
Register early, display space is limited to 60 small businesses. Registrations are due by June 21, 2010. You can register for this event at http://www.ci.cypress.ca.us/economic_dvlpt/matchmaker/matchmaker_reg.htm.
For additional information regarding the BRACE program and other City services for the business community, or for information on how to relocate your business to the City of Cypress, please contact Redevelopment/Economic Development Manager, Bill Manis at (714) 229-6671.
###
Andrew J. Tse
Administrative Services Manager
South County Chamber News for Friday, June 4th, 2010
Chamber News for Friday, June 4th, 2010
Thank you Golfers!
108 golfers turned out on a gorgeous day at Marbella Country Club in San Juan Capistrano May 24 for the First Annual “South County Golf Challenge.
Thank you to those who generously sponsored this tournament:
• Hoag Hospital - Irvine
• CR&R
• Allen Cadillac
• Infinity of Mission Viejo
• Honda of Rancho Santa Margarita
• Toyota of Rancho Santa Margarita
• Shulman Hodges & Bastian LLP
• The Bee Man
• Adventures in Advertising
• Staples – Rancho Santa Margarita
• One West Bank
• Alacer
• Town Center Car Wash
• Signature Resources
• Clean A Can
• Randy Riley, Northwestern Mutual
A portion of the proceeds from the event helped fund scholarships to deserving South Orange County college students seeking careers in business.
We were also excited to partner with Age Well Senior Services (formerly South County Senior Services). Tournament and auction proceeds helped fund critical services and programs such as meals on wheels, transportation and health care services to low income South Orange County seniors.
Photos from the event will be posted on the socchambers.com Web site soon!
Wondering how economic and real estate conditions for the rest of 2010 will impact your business?
Join us Tuesday, May 29 at 7:30 a.m. at Aliso Viejo Conference Center – 29 Santa Barbara Drive in Aliso Viejo - for an “Economic Update Breakfast.”
This timely and important panel discussion will feature Jonathan Lansner, Orange County Register real estate reporters and blogger, as well as economic experts and South Orange County business leaders.
Cost to attend the event is only $35 per person. Sponsorship opportunities are also available starting at $150.
More details to come, online registration will begin on Thursday, June 10th .
Recommendations for Election Day Tuesday, June 8
In case you missed it, the South Orange County Regional Chamber of Commerce announced its recommendation on various statewide and local ballot measures that will impact the business community. Below are our recommendations.
Mission Viejo Measure D: OPPOSE
This measure goes way too far. Measure D requires an expensive citywide election every time a business, school, church, hospital or other commercial landowners with to significantly expand their operations. This will deter business and job growth in Mission Viejo, which will negatively impact the entire region.
California Proposition 13: SUPPORT
This measure prohibits tax assessors from reassessing property values when new construction has occurred to seismically retrofit existing buildings. SOCRCC feels businesses are taxed enough, and this is a sensible protection against higher property taxes.
California Proposition 15: OPPOSE
SOCRCC opposes this measure because it targets one specific industry group – business lobbyists – with the imposition of new fees (aka taxes). The revenues raised would establish public funding of campaigns for California Secretary of State. This sets a dangerous precedent and will add to the costs associated with ensuring that our voice is heard in Sacramento.
California Proposition 17: SUPPORT
This measure amends Proposition 103 (1988) to allow insurance companies in the state to give “persistency discounts” for those who have had continuous auto insurance coverage with other insurance providers. This inhibits the ability of drivers to shop around for the lowest rate. Proposition 17 will lower auto insurance rates for businesses and their employees and should be supported.
Mission Viejo Measure D Informational Walk this Saturday, June 5
By the way, if you’re opposed to Measure D and you want to help spread the word to Mission Viejo voters, join us this Saturday, June 5 for an old-fashioned neighborhood precinct walk.
You’ll receive a list of voters in your area and informational brochures they may need to help make their decision. Your insight on the potential impacts of this destructive initiative on the business community will also help sway your neighbors.
Here are the details:
What: No on Measure D Precinct Walk
When: Saturday, June 5th from 9 a.m. to Noon
Where: Home of SOC Chamber Legislative Action Chair Wendy Bucknum, 26686 Avenida Deseo, Mission Viejo
Everyone will meet at Wendy's house at 9am for a pre-walk “Bagel and Coffee Briefing.” There you can ask questions and pick up your lists and handout materials.
June SOC Chamber Meeting Schedule
• Governmental Affair Committee Meeting – Wednesday, June 16; 7:30 @ Laguna Woods Community Center, 24351 El Toro Road, Laguna Woods
• Chamber Corporate Board Meeting – Wednesday, June 16; 4:00 p.m. @ Santa Margarita Water District Board Room, 26111 Antonio Parkway, Las Flores
• Legislative Alliance Meeting – Friday, June 25; 7:30 a.m. @ Saddleback College in Mission Viejo
For more information any of these meetings or events, please call the Chamber at (949) 635-5800 or visit www.socchambers.com.
Healthy Active Lifestyle Network Newsletter - The Body Makeover Coach Dr. Rumi
Pamela Rumi, Ph.D. Chief Exerciser Officer
The Body Makeover Coach
Laguna Niguel, CA 92677
949-554-5003
www.thebodymakeovercoach.com
Email Me: thebodymakeovercoach@cox.net
According to Newton's first law...
An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
This law is often called
"the law of inertia".
It's almost summer go get moving!!!!
6-Week Summer Shape Up Transformation Camp
Lose Up to 10 Pounds in 6 Weeks
Here�s how it works� Come 2 times a week for 6 weeks and follow my personalized fitness and nutrition plan (No Dieting) and at the end of the program you�ll discover a more FIT, TONED and SEXIER you.
Call Now!
Only 15 Women Accepted
949-554-5003
Fresh Mango Pie
What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert � just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts.
Servings: 12
Here's what you need...
* 2 cups raw pecans
* 1/2 teaspoon ground vanilla beans, divided
* 1 teaspoon sea salt
* 1 1/2 cup pitted dates, divided
* 2/3 cup water
* 3 ripe mangoes, peeled, seeded and sliced
1. Combine the pecans, 1/4 teaspoon of the vanilla bean, sea salt and 3/4 cup of the dates in a food processor. Press half of the mixture into the bottom of a pie pan, set aside.
2. Combine the remaining 3/4 cup dates, 1/4 teaspoon vanilla bean and water in a food processor or blender. Mix until a thick syrup forms.
3. Place the mangoes in a large mixing bowl. Toss with the syrup until fully combined.
4. Arranged the mangoes over the crust, then sprinkle with the remaining crust.
5. Keep in the fridge and eat within 2 days.
Nutritional Analysis: One serving equals: 220 calories, 12g fat, 27g carbohydrate, 5g fiber, and 3g protein.
Pamela Rumi, Ph.D. Chief Exerciser Officer
The Body Makeover Coach
Laguna Niguel, CA 92677
949-554-5003
Email Me: thebodymakeovercoach@cox.net
Success Story
Twelve weeks ago I joined the Lake Forest Biggest Loser Challenge with Pam Rumi. My girlfriend mentioned she was doing it and I thought, I�ll try it but let me tell you, I was not ready. I was not ready until I went to that first meeting. Knowing that I had to weigh in every week really made me feel accountable and I needed that. Another driving force was that my family has a big trip planned where we will be living at the beach or pool. I had to do something and being the mother of 3 girls, my two youngest are twins and will be two years old in May, I needed extra guidance, that extra push, the encouragement, motivation and the know how to lose the weight. In enters Pam�.
The information Pam gives every week in class really made a difference in my weight loss. Each week was a topic like protein, sugar, fiber and I really thought I understood all those things but she really made me think about each one of those in my diet and how they affect my body. The first couple of weeks were challenging in trying to find the right foods for myself without going over my numbers, but eventually you figure it out and it�s fun and doable. I am understanding food in a whole new way that I never learned before through Weight Watchers. I have been a firm believer in brown rice and some organic stuff, even low sugar but she helps you to understand the �why�s�. The classes each week are great because I was able to listen to others talk about their struggles too and discover I wasn�t alone or hear of a new great way to increase protein or fiber.
For me, the most exciting thing that I learned from Pam, and I think this made all the difference in shaping my arms and legs, was jump roping! I have not even lifted weights and my arms are toned, shapely and smaller!!! Jumping rope is my new favorite thing�who knew! Now my husband and I do it together and he too has lost weight because of the changes we have made. Even my kids are begging me for protein shakes, something new I have added to my way of eating. That is what I like too, the education and healthy lifestyle I am giving to my family.
Another part of this experience I appreciated is how Pam taps into more than losing weight. She reminded me to take care of ME, to quit making excuses, to commit to yourself everyday why you are doing what you are doing and for each one of us it can be different. She herself has been down the road of yo-yo dieting, and being over weight, she gets it. Pam wants you to succeed and she will call you on something she see�s if it is hurting your weight loss goals. Someone once said, �I would rather suffer the disappointment of discipline than the disappointment of regret�, and I couldn�t agree more.
So, twelve weeks later, I lost 20 pounds and went down 2 sizes. My pants are literally sliding off my hips if my kids are pulling at them which they always are! The greatest thing for me is the feeling of being me�taking care of myself and doing something just for me. I feel great, sleep better, have more energy, and want to continue on this journey. My weight loss journey I plan to continue and my next goal is running a 10K with my sister, and father-in-law who is a marathon runner.
Thank you Pam for your knowledge, your time, your honesty!
Stephanie Hanhauser, Lake Forest
Health Tip:
A healthy breakfast should contain protein, fiber and healthy fats. Protein can come from low fat meats, eggs, beans, nuts, dairy or our protein breakfast bread. Fiber can be found in whole grains, vegetables, fruits and our protein breakfast bread. A good example of a healthy breakfast might be something simple like orange, mini loaf of protein breakfast bread with low-fat yogurt.
Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry, tired and craving sugary sweets in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until your next mini meal or lunch time.
Remember that eating a healthy protein breakfast is the best way to start off your day. Notice how much more energy you will have and how much better you feel throughout the morning. Eating a protein based breakfast will help to slowly eliminate your sugar carving throughout the day.
Email: thebodymakeovercoach@cox.net
Phone: 949-554-5003
:: Next >>