Saddleback United Soccer Club in conjunction with CAL SOUTH district-3 is proud to announce our 2010 TopSoccer program and schedule. This is a skills based program for kids with special needs where your son or daughter will learn to play soccer in a fun and safe environment from USYS certified coaches. Our 2010 season starts September 13th and run through November. The fees for the 8 week program are $50 and includes a player kit, ball and end of the year trophy. Registration is now open please go to our website www.saddlebackunited.org and click on the TopSoccer link.

2010 Schedule: Dates: Sept. 13th – Nov. 1st *, Time: 4:00 pm - 4:45 pm (every Monday)
Cost: $50 (including kit), Location: Viejo Elem. Mission Viejo
Registration Online www.saddlebackunited.org
Contact: Program Chair: George Castillo, vintagepak@aol.com,
USYS certified TopSoccer coach: Toki Rathor, trathor@gmail.com

About us: Saddleback United Soccer Club established in 2006 by US Soccer Hall of Fame inductee Joy Fawcett to create a unique soccer environment that combines excellent soccer training and a commitment to positive coaching.
Ultimately, we believe that in order to enable players to reach their full potential in soccer, we must help them develop a solid foundation that comes from personal character, relationships, excellent soccer fundamentals, understanding of the mental aspects of the game and most importantly a true love for the game of soccer. In our opinion, youth soccer is not about winning games or championships. Rather it is about using the game to teach our kids some of the skills necessary to be successful in life, more info email us info@saddlebackunited.org

Toki Rathor
Tournament Director
Saddleback summer Classic
www.saddlebacksummerclassic.com
Register your team now

Link: http://www.saddlebackrunningclub.com

Saddleback Running Club participated in the 16th Annual Firecracker 5K in Lake Forest - July 3. The club over all had 7 out of 10 runners medal in their respective age groups. Congratulations to the runners and coaches.

Saddleback Running Club
Runners/5K Final Time
Abbott, Michael/20:07
Bishop, Kathryn/21:47
Bishop, Steve/21:47
Boles, Delaney/26:39
Boles, Nick/28:22
Choye, Ryan/23:38
Cuero, Jacob/22:30
Heinicke, Tristan/22:05
Johnson, Garrett/22:25
Margolis, Andrew/26:12
Margolis, Bailee/22:21
Rathor, Sophia/24:20
Reichle, Devin/25:10
Teager, Emma/29:41

Saddleback Running Club, a local distance running club for kid’s grade 3-8, has online registration open for their summer camps.To register for any of the camps please go to www.saddlebackrunningclub.com. More information can also be obtained by e-mailing runningclub@cox.net.

Summer Running Camp August 9th - August 12th, Time 9 am - 10:30 am, Cost: $75, Boys and Girls grade 3-8, Meeting place: THHS in Mission Viejo. Register online www.saddlebackrunningclub.com.

South Coast Roller Derby’s “Lagunatics” to Bout Santa Maria Ruff Rollerz

Contest to Take Place July 17th at 6:30 in San Juan Capistrano

– South Coast Roller Derby (SCRD), South Orange County’s premiere roller derby league, announced today details for the upcoming bout with Santa Maria Ruff Rollerz, to be hosted by SCRD in their third home game on July 17th in San Juan Capistrano, doors open at 6:30.

Parking is free and concessions and a vendor village will be available for all your fishnet, branded skate gear, or flavored cookie needs. Pre-sale tickets are available via Brown Paper Tickets (http://www.brownpapertickets.com) or through anyone of your favorite derby girls.

The bout will be held at:
Capistrano Sports Rink
2 Via Positiva
San Juan Capistrano, CA 92675 (map)

SCRD is proud to announce half time entertainment provided by Megan Tran, who will be performing a pyro-hoop dance.

SCRD is celebrating their one year anniversary and invites fans to come and cheer them on and join them for the after party to celebrate their one year. Details for the after party will be given at the bout.

Roller derby is an all-female sport, and currently an all volunteer organization, dedicated to serving the community and empowering women of all walks of life. Roller Derby provides sporting entertainment for fans and supports charitable causes that impact the lives of women and children. To that end, SCRD will be participating in Race For The Cure on Sunday, September 26 in Orange County.

“We really stress the importance of community and giving back,” said Darcy Smash, Team Captain for SCRD. “Our goal is to raise $2000 for Race for the Cure. We hope we can motivate our fans to help us reach this goal. Any donation helps and we all know this is for a very good cause!”

If you are interested in helping SCRD reach their goal, here is how you can help!
1. Go to http://www.komenoc.org/
2. Click on "Click here to register today"
3. Go to Team Ranks and click on "more".
4. Scroll down to find South Coast Roller Derby #1304.

SCRD invites all fans, potential skaters, or just the generally curious to come out and see what all the fuss is about.

For more information visit: http://www.southcoastrollerderby.org
Friend the league on Facebook at: http://www.facebook.com/SouthCoastRollerDerby

# # #
About SCRD, South Coast Roller Derby
Located in South Orange County, CA and currently housed in San Juan Capistrano, South Coast Roller Derby, or SCRD, is a 501(c)3 Non-profit organization run by skaters for skaters. Formed in May of 2009 by a trio of veteran skaters looking to establish a new derby home in beautiful South Orange County, SCRD currently runs one team, the “Lagunatics,” and is made up of over 30 active members, skaters in training, coaching staff, production staff, NSOs (non-skating officials) and referees. SCRD is growing daily and always interested in introducing new people to the fastest growing, most exciting rebirth of a classic sport, Roller Derby. (http://www.southcoastrollerderby.org)

Sean Carr aka Carrdinal Sin
Publicity Manager

Tiffany Torres aka T-Black
Director of Marketing

Saddleback United Soccer Club and US Soccer Hall of Fame inductee Joy Fawcett invite you to our summer camp program. Our summer camp programs are designed for players of all ages and all abilities, who want to improve their overall skill development. Players from around Southern California will have the opportunity to experience professional instruction from international coaches, through a competitive soccer experience.

Players will be grouped by age and ability in order to achieve a maximum learning experience. The sessions will include fundamental to advanced skill development, group activities that will encourage teamwork, game awareness and daily competitions. Players will take away a set of skills and an application process of how to apply these skills in the future.

Players are encouraged to attend with teammates, TEAMS and CLUBS are welcome… To register on-line please visit www.saddlebackunited.org “Special appearance by Joy Fawcett” More info: info@saddlebacunited.org

Saddleback United Soccer Club was established in 2006 by Joy Fawcett to create a unique soccer environment that combines excellent soccer training and a commitment to positive coaching. Ultimately, we believe that in order to enable players to reach their full potential in soccer, we must help them develop a solid foundation that comes from personal character, relationships, excellent soccer fundamentals, understanding of the mental aspects of the game and most importantly a true love for the game of soccer.

In our opinion, youth soccer is not about winning games or championships. Rather it is about using the game to teach our kids some of the skills necessary to be successful in life. For us, winning is not an objective. Winning is a result that comes from innate athleticism, training, teamwork, self-discipline, self-motivation and a strong desire to compete. Our focus is to help top-level athletes developed these skills so that they are more successful both on the pitch and off. More info: info@saddlebacunited.org,

Camp dates:
Week 1: July 12 - July 15
Week 2: August 16th - August 19th
Cost: Indv: $150 each, Sign up for both camps $100 each, Saddleback Club members $100
Location: Mission Viejo CA
Boys and Girls ages 5-16
To register on-line please visit www.saddlebackunited.org
More info: info@saddlebacunited.org
“Special appearance by Joy Fawcett”

Saddleback Running Club a local distance running club for kid’s grade 3-8 has on line registration open for their Spring and Summer camps. To register for any of the camps please go to www.saddlebackrunningclub.com . More information can also be obtained by e-mailing runningclub@cox.net

Summer Running Camp
June 28th - July 1
August 9th - August 12th
Time 9 am - 10:30 am
Cost: $75
Boys and Girls grade 3-8
Meeting place: THHS Mission Viejo
Register on line www.saddlebackrunningclub.com

About: The mission of the Saddleback Running Club is to promote the sport of cross country and distance running by providing runners with high quality coaching, training and administration. They develop each runner individually through consistent year round practice and instruction, while fostering both a team concept and promoting fun while running. Fall season registration is now open. For more information on how your athlete grades 3 - 8 can join, visit www.SaddlebackRunningClub.com or e-mail runningclub@cox.net

Toki Rathor
Saddleback Running Club
runningclub@cox.net
http://saddlebackrunningclub.com/

City of Aliso Viejo
12 Journey, Aliso Viejo, CA 92656
949-425-2500

2-for-1 entry at Aquatic Center July 4th

After you treat dad to a free day at the Aliso Viejo Aquatic Center on Sunday, make plans to also spend July 4th at the pool before attending the Aliso Viejo Community Association's holiday fireworks celebration at Grand Park.

In honor of our nation's Independence Day, the Aliso Viejo Aquatic Center will offer guests 2-for-1 admission all day; low-cost hot dog meals from the Oasis Cafe; and free fun-filled activities throughout the day. Visitors will enjoy hula, egg and sack races; arts and crafts; relay races; water aerobics; water polo scrimmage; and live entertainment by DJ Chill.

The resort-style complex at 29 Santa Barbara will be open from 10:00 a.m. to 7:00 p.m. Entrance for Aliso Viejo residents is $5 for adults; and $3 for youth and seniors. Non-residents pay $2 more.

The Aquatic Center is conveniently located near Aliso Creek Road and Glenwood Drive, next to the Aliso Viejo Conference Center. For more information, call 949-425-2559 or visit www.cityofalisoviejo.com/aquaticcenter.

Details and more information about summer activities at the Aquatic Center will follow. Along with the city's eNewsletter, be sure to visit the city's Community Calendar at www.cityofalisoviejo.com; follow the city on Twitter; and become an Aliso Viejo Aquatic Center (AVAC) Facebook friend.

Kelly Tokarski
KT Community Relations

Pamela Rumi, Ph.D. Chief Exerciser Officer
The Body Makeover Coach
Laguna Niguel, CA 92677
949-554-5003

www.thebodymakeovercoach.com
Email Me: thebodymakeovercoach@cox.net

According to Newton's first law...

An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

This law is often called
"the law of inertia".

It's almost summer go get moving!!!!

6-Week Summer Shape Up Transformation Camp

Lose Up to 10 Pounds in 6 Weeks

Here�s how it works� Come 2 times a week for 6 weeks and follow my personalized fitness and nutrition plan (No Dieting) and at the end of the program you�ll discover a more FIT, TONED and SEXIER you.

Call Now!

Only 15 Women Accepted

949-554-5003

Fresh Mango Pie

What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert � just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts.
Servings: 12

Here's what you need...

* 2 cups raw pecans
* 1/2 teaspoon ground vanilla beans, divided
* 1 teaspoon sea salt
* 1 1/2 cup pitted dates, divided
* 2/3 cup water
* 3 ripe mangoes, peeled, seeded and sliced

1. Combine the pecans, 1/4 teaspoon of the vanilla bean, sea salt and 3/4 cup of the dates in a food processor. Press half of the mixture into the bottom of a pie pan, set aside.
2. Combine the remaining 3/4 cup dates, 1/4 teaspoon vanilla bean and water in a food processor or blender. Mix until a thick syrup forms.
3. Place the mangoes in a large mixing bowl. Toss with the syrup until fully combined.
4. Arranged the mangoes over the crust, then sprinkle with the remaining crust.
5. Keep in the fridge and eat within 2 days.

Nutritional Analysis: One serving equals: 220 calories, 12g fat, 27g carbohydrate, 5g fiber, and 3g protein.

Pamela Rumi, Ph.D. Chief Exerciser Officer
The Body Makeover Coach
Laguna Niguel, CA 92677
949-554-5003

www.thebodymakeovercoach.com

Email Me: thebodymakeovercoach@cox.net

Success Story

Twelve weeks ago I joined the Lake Forest Biggest Loser Challenge with Pam Rumi. My girlfriend mentioned she was doing it and I thought, I�ll try it but let me tell you, I was not ready. I was not ready until I went to that first meeting. Knowing that I had to weigh in every week really made me feel accountable and I needed that. Another driving force was that my family has a big trip planned where we will be living at the beach or pool. I had to do something and being the mother of 3 girls, my two youngest are twins and will be two years old in May, I needed extra guidance, that extra push, the encouragement, motivation and the know how to lose the weight. In enters Pam�.

The information Pam gives every week in class really made a difference in my weight loss. Each week was a topic like protein, sugar, fiber and I really thought I understood all those things but she really made me think about each one of those in my diet and how they affect my body. The first couple of weeks were challenging in trying to find the right foods for myself without going over my numbers, but eventually you figure it out and it�s fun and doable. I am understanding food in a whole new way that I never learned before through Weight Watchers. I have been a firm believer in brown rice and some organic stuff, even low sugar but she helps you to understand the �why�s�. The classes each week are great because I was able to listen to others talk about their struggles too and discover I wasn�t alone or hear of a new great way to increase protein or fiber.

For me, the most exciting thing that I learned from Pam, and I think this made all the difference in shaping my arms and legs, was jump roping! I have not even lifted weights and my arms are toned, shapely and smaller!!! Jumping rope is my new favorite thing�who knew! Now my husband and I do it together and he too has lost weight because of the changes we have made. Even my kids are begging me for protein shakes, something new I have added to my way of eating. That is what I like too, the education and healthy lifestyle I am giving to my family.

Another part of this experience I appreciated is how Pam taps into more than losing weight. She reminded me to take care of ME, to quit making excuses, to commit to yourself everyday why you are doing what you are doing and for each one of us it can be different. She herself has been down the road of yo-yo dieting, and being over weight, she gets it. Pam wants you to succeed and she will call you on something she see�s if it is hurting your weight loss goals. Someone once said, �I would rather suffer the disappointment of discipline than the disappointment of regret�, and I couldn�t agree more.

So, twelve weeks later, I lost 20 pounds and went down 2 sizes. My pants are literally sliding off my hips if my kids are pulling at them which they always are! The greatest thing for me is the feeling of being me�taking care of myself and doing something just for me. I feel great, sleep better, have more energy, and want to continue on this journey. My weight loss journey I plan to continue and my next goal is running a 10K with my sister, and father-in-law who is a marathon runner.

Thank you Pam for your knowledge, your time, your honesty!
Stephanie Hanhauser, Lake Forest

Health Tip:

A healthy breakfast should contain protein, fiber and healthy fats. Protein can come from low fat meats, eggs, beans, nuts, dairy or our protein breakfast bread. Fiber can be found in whole grains, vegetables, fruits and our protein breakfast bread. A good example of a healthy breakfast might be something simple like orange, mini loaf of protein breakfast bread with low-fat yogurt.

Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry, tired and craving sugary sweets in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until your next mini meal or lunch time.

Remember that eating a healthy protein breakfast is the best way to start off your day. Notice how much more energy you will have and how much better you feel throughout the morning. Eating a protein based breakfast will help to slowly eliminate your sugar carving throughout the day.

Email: thebodymakeovercoach@cox.net
Phone: 949-554-5003

3 GREAT NEW PROGRAMS

Drop-off Summer Day Camp

August 2nd-6th 11:00am-2:00pm

Monday: Speech on the Beach

Social language, beach games, boogie boarding & surfing lessons with ABA instructors.

Tuesday: Back to School Prep Day
Fine and gross motor, cognitive and language, transitions, arts and crafts

Wednesday: Partyopolis and pretend play
Kids will enjoy a social outing, pretend play and games

Thursday: Gymnastics and day at the park
Gymnastics class, picnic, track and field and water play

Friday: Music and Sensory play
Explore instruments; learn songs from the Faces CD, dance and sensory activities

INTRODUCING
US TOO
School Readiness Program
Ages 3 to 5
Certified Teachers

 Initial assessment completed by a licensed SLP
 Individualized goals established, progress reports provided
 Credentialed, experienced teachers, including Behavior/Speech support
 School readiness skills
o Social language/ pragmatics
o Receptive/ expressive language skills
o Attention, compliance
o Fine/ gross motor
o Academics
 Additional services available Speech, ABA, OT and PT for additional cost
 Student to teacher ratio of 4:1

CHAT CLUBS

FOR BOYS AND GIRLS AGE 3 AND UP!
• Practice communicating with same age mates
• 2-3 kids in each “small club”
• Small clubs join “big clubs” (4-5 kids) when ready
• Typical peer models available to join in
• $25 per 30 minute session

Working on:
• Reciprocal communication
• Asking and answering questions
• Interpreting meaning of facial expressions and gestures
• Topic maintenance
CALL US TOO CENTER 949-716-1970 OR EMAIL US AT ustoogymnastics@yahoo.com

Clash of the Tights and Fishnet Stockings: South Coast Roller Derby’s “Lagunatics” to Bout San Diego Derby Dolls’ “Hard Corps”

Game is June 19th at 6:30 in San Juan Capistrano

San Juan Capistrano, CA (June 1, 2010) – South Coast Roller Derby (SCRD), South Orange County’s premiere roller derby league, announced today details for the upcoming bout with San Diego Derby Dolls, to be hosted by SCRD in their second home game on June 19th in San Juan Capistrano, doors open at 6:30.

Parking is free and concessions and a vendor village will be available for all your fishnet, branded skate gear, or flavored cookie needs. Pre-sale tickets are available via Brown Paper Tickets (http://www.brownpapertickets.com) or through your favorite derby girl.

The bout will be held at:
Capistrano Sports Rink
2 Via Positiva
San Juan Capistrano, CA 92675 (map)

SCRD is proud to announce half time entertainment provided by Tanya “MsTooney” Jordan, who is the current Ms Fitness Southern California 2010.

Over its 100 year history (arguably longer by some) Roller Derby has experienced a multitude of boom and bust periods in popularity. Most recently in 2000, in Austin, TX a resurgence of interest in Flat Track Roller Derby occurred. In 2004 the Women’s Flat Track Derby Association was formed, and today there are over 78 member leagues across the United States and Canada. It is no exaggeration to declare roller derby the fastest growing sport in the world.

“We killed it ladies. We didn’t just hit it out of the park, we hit it out of the solar system,” declared Christy Wilson aka Chris Cross, league president and co-founder of SCRD at a league meeting following the inaugural home bout May 22, 2010 against HCDG (Hidden City Derby Girls). “We’re still running final tallies but we easily had over 350 people.”

Roller derby is an all-female sport, and currently an all volunteer organization, dedicated to serving the community and empowering women. Roller Derby provides sporting entertainment for fans and supports charitable causes that impact the lives of women and children.

SCRD invites all fans, potential skaters, or just the generally curious to come out and see what all the fuss is about.

For more information visit: http://www.southcoastrollerderby.org
Friend the league on Facebook at: http://www.facebook.com/SouthCoastRollerDerby

# # #
About SCRD, South Coast Roller Derby
Located in South Orange County, CA and currently housed in San Juan Capistrano, South Coast Roller Derby, or SCRD, is a 501(c)3 Non-profit organization run by skaters for skaters. Formed in May of 2009 by a trio of veteran skaters looking to establish a new derby home in beautiful South Orange County, SCRD currently runs one team, the “Lagunatics,” and is made up of over 30 active members, skaters in training, coaching staff, production staff, NSOs (non-skating officials) and referees. SCRD is growing daily and always interested in introducing new people to the fastest growing, most exciting rebirth of a classic sport, Roller Derby. (http://www.southcoastrollerderby.org)

Sean Carr
Publicity Manager

Tiffany Torres
Director of Marketing

Good Morning-
We are starting a year round youth basketball academy at the Renaissance
Club Sport in Aliso Viejo on June 1. I will be running weekly clinics and
private coaching for members and guests ages 7-17. Im the JV Boys Head Coach
at Aliso Niguel High and the new Director Of Basketball at the Renaissance
Club.

For more information visit PrivateBasketballCoaching.com

Best Regards,
Sander Hermann
949 436-2323
Director Of Basketball
Renaissance Club Sport Aliso Viejo

Orange County, CA – The 2010 USC Coaches Tour, featuring new head football coach Lane Kiffin, along with men's basketball coach Kevin O'Neill, will be held at the Hyatt Regency Irvine on Wednesday, May 26th at 6:00 P.M.

Trojan fans can enjoy a dinner and silent auction, along with an insider's chalk talk from the two coaches. A reception and silent auction begins at 6 p.m., with dinner at 7 p.m., followed by a Q&A presentation by the coaches.

For more information, please call the USC Athletic Development at (213) 740-4155 or email athrsvp@usc.edu. Individual reservations are $85 each for Non-Athletic Support Group members.

Please join me in congratulating the following Cougar spring athletic teams on their recent CIF successes:

The Capo Valley Boys Swim Team defended their Division I CIF title from last year with back-to-back CIF Championships. The Cougars set an incredible five CVHS school records and won three events. The 4 x 100 freestyle relay, led by Spenser Goodman, Brock Redondo, Logan Redondo, and Lucas Norman won the event, shattering the school record and setting a new CIF record. This CIF record was the oldest CIF swim record on the books and was set 27 years ago in 1983. Congratulations to the entire boys program for their "3-peat" as league champs and their back-to-back win in Division I CIF.

Our Boys Tennis doubles team, led by Benjamin Hammond and Matthew Ta, will compete in CIF sectionals Friday, May 21st. The Capo Valley Boys Tennis team placed 3rd in South Coast League competition.

Girls' Track and Field continues CIF Finals competition Saturday May 22nd at Cerritos College. The Lady Cougars are lead by sophomore Gianna Lowery, Orange County's all-time leader in the 200 meter run, who will compete in the 100, 200 and 4x100 relay. Additional competitors on the
4x100 relay team are Alex Kruthers, Gianna Lowery, Anne Hinman, Holly Reik, and Kelly Skvarna. Boys' track athlete, Jonathan Brady, will also compete as an alternate in the 400 meter race.

GO COUGARS!

Deni Christensen
Principal
Capistrano Valley High School

City of Aliso Viejo
12 Journey, Aliso Viejo, CA 92656
949-425-2500

2-for-1 entry fee, free activities at Aquatic Center May 31

Spend Memorial Day at the Aliso Viejo Aquatic Center and you'll enjoy 2-for-1 entry, fun-filled free activities throughout the day, a hot dog meal deal from the Oasis Cafe and more.

The city is gearing up for the May 31 grand event offering the public the perfect "in-town" holiday getaway.

The Memorial Day celebration at 29 Santa Barbara is from 9 a.m. to 7 p.m. and features action-packed games and activities including water aerobics; hula hoop, sack and egg races; water polo scrimmage; arts and crafts; and live entertainment by local resident DJ Chill.

Guests to the Aquatic Center can enjoy recreation and lap swimming; pool parties; daily lunch specials at the Oasis Cafe; cabanas; and lots of fun activities. Seasonal and monthly passes are available for residents who want to enjoy the facilities often throughout the season. Offering fee-based swimming programs, activities, parties and more, the facility is a popular venue for families, kids, adults, groups and organizations alike.

Entrance for Aliso Viejo residents is $5 for adults; $3 for youth and seniors. Non-residents pay $2 more.

The Aquatic Center is conveniently located near Aliso Creek Road and Glenwood Drive, next to the Aliso Viejo Conference Center.

For more information, visit www.cityofalisoviejo.com/AquaticCenter.

Kelly Tokarski
KT Community Relations

From the Travelzoo Newsdesk:

LOS ANGELES--May 21, 2010-- The Los Angeles Angels of Anaheim reduced ticket prices by 50% today for next week's series against the Toronto Blue Jays.

Head to Angel Stadium of Anaheim for these matchups:
- Monday, May 24, at 7:05 p.m.
- Tuesday, May 25, at 7:05 p.m.
- Wednesday, May 26, at 4:05 p.m.

Seat levels included in this sale:
- Upper View ... $6 (reg. $12)
- View All-Star ... $7 (reg. $14)
- Terrace Box ... $14 (reg. $28)
- Field Box ... $16.50 (reg. $33)
- Club Loge ... $17 (reg. $34)

To buy tickets, click below. Enter code "TRAVEL" in the promo box. Use the pull-down menu to choose your seats.
Taxes and fees may apply. Visit angelsbaseball.com for more information.
http://www.travelzoo.com/newsflash/60318285-817967/

---
About Newsflash:
Travelzoo sends a Newsflash email with newsworthy offers to our subscribers just as the deal is released.

Sign up for our free Top 20 Newsletter and Newsflash alerts:
http://top20.travelzoo.com/newsflash/

Publisher: Jaime Samuels

3 GREAT NEW PROGRAMS
Drop-off Summer Day Camp
August 2nd-6th 11:00am-2:00pm
Monday: Speech on the Beach
Social language, beach games, boogie boarding & surfing lessons with ABA instructors.
Tuesday: Back to School Prep Day
Fine and gross motor, cognitive and language, transitions, arts and crafts
Wednesday: Partyopolis and pretend play
Kids will enjoy a social outing, pretend play and games
Thursday: Gymnastics and day at the park
Gymnastics class, picnic, track and field and water play
Friday: Music and Sensory play
Explore instruments; learn songs from the Faces CD, dance and sensory activities
SEE ATTACHED FLYER FOR DETAILS
*****
INTRODUCING
US TOO
School Readiness Program
Ages 3 to 5
Certified Teachers

 Initial assessment completed by a licensed SLP
 Individualized goals established, progress reports provided
 Credentialed, experienced teachers, including Behavior/Speech support
 School readiness skills
o Social language/ pragmatics
o Receptive/ expressive language skills
o Attention, compliance
o Fine/ gross motor
o Academics
 Additional services available Speech, ABA, OT and PT for additional cost
 Student to teacher ratio of 4:1

SEE ATTACHED FLYER FOR DETAILS
******
CHAT CLUBS

FOR BOYS AND GIRLS AGE 3 AND UP!
• Practice communicating with same age mates
• 2-3 kids in each “small club”
• Small clubs join “big clubs” (4-5 kids) when ready
• Typical peer models available to join in
• $25 per 30 minute session

Working on:
• Reciprocal communication
• Asking and answering questions
• Interpreting meaning of facial expressions and gestures
• Topic maintenance
SEE ATTACHMENT FOR DETAILS
OR CALL US TOO CENTER 949-716-1970 OR EMAIL US AT ustoogymnastics@yahoo.com

Since the Aliso Viejo Aquatic Center opened for a second spectacular season on May 1, people have been flocking to the facility for morning recreation and lap swimming and families have been booking pool parties in the afternoon.

Right now, the resort-style complex in the heart of the city is open from 2 to 7 p.m. Fridays and from 9 a.m. to 7 p.m. on Saturday and Sunday. From Memorial Day to Labor Day, the facility will be open daily. Offering fee-based swimming programs, activities, cabanas, parties and more, the facility is a popular venue for families, kids, adults, groups and organizations alike.

So far the Aliso Viejo Aquatic Center has celebrated more than a dozen birthdays, including those of 7-year-old twins. With summer on the horizon, now is the time to book graduation, year-end, birthday and Father's Day parties at the facility, which features the Oasis Cafe, cabanas and other amenities.

The Aquatic Center is located at 29 Santa Barbara near Aliso Creek Road and Glenwood Drive, next to the Aliso Viejo Conference Center.

To book your party, contact Nicole Hensley at AquaticCenter@CityofAlisoViejo.com or 949.425.2556. For more information about the Aliso Viejo Aquatic Center, visit www.cityofalisoviejo.com/aquaticcenter.

Kelly Tokarski

KT Community Relations

Coach Matt Beeuwsaert is now offering private shooting and offensive skills instruction to all South Coast Academy participants 4th - 8th grade.

Coach Matt is offering small group instruction for young players interested in honing their fundamentals and improving their footwork, post moves, offensive moves from the perimeter, shooting, ball handling, and defensive positioning. We encourage all South Coast families who are interested in furthering the development of players in this age range to take advantage of this opportunity.

Matt Beeuwsaert has been involved in basketball his entire life. He grew up playing high school basketball for Mater Dei where he was CIF 4A Player of the Year as a junior, was selected as a McDonald's, Parade and Scholastic All American as a senior, played collegiately at both Notre Dame and CAL, and had a ten year professional career in Europe. A recent article in the OC Register by Steve Fryer listed Matt as one of the Top 25 O.C. high school players of all time. Since his retirement from his playing days, Matt has worked at helping young players reach their full potential.

The clinics will be held at the following times:

6th - 8th Graders Mondays 4:45-5:45pm
Location: Laguna Niguel Skate Park Courts (across from the Federal building near Aliso Creek Rd. and Alicia pkwy)

4th-5th Graders Wednesdays 4:30-5:30pm
Location: El Lazo Courts
(adjacent to the Federal building near Aliso Creek Rd. and Alicia pkwy)

Please contact Coach Beeuwsaert at mattbeez@cox.net to register. The cost will be approximately $20/player (subject to change depending on number of participants).  See www.MyPersonalBasketballCoach.com for more info about Matt.

Pamela Rumi, Ph.D. Chief Exerciser Officer

The Body Makeover Coach

Laguna Niguel, CA 92677

949-554-5003

www.thebodymakeovercoach.com

Email Me: thebodymakeovercoach@cox.net

Success Story
Twelve weeks ago I joined the Lake Forest Biggest Loser Challenge with Pam Rumi. My girlfriend mentioned she was doing it and I thought, I’ll try it but let me tell you, I was not ready. I was not ready until I went to that first meeting. Knowing that I had to weigh in every week really made me feel accountable and I needed that. Another driving force was that my family has a big trip planned where we will be living at the beach or pool. I had to do something and being the mother of 3 girls, my two youngest are twins and will be two years old in May, I needed extra guidance, that extra push, the encouragement, motivation and the know how to lose the weight. In enters Pam….

The information Pam gives every week in class really made a difference in my weight loss. Each week was a topic like protein, sugar, fiber and I really thought I understood all those things but she really made me think about each one of those in my diet and how they affect my body. The first couple of weeks were challenging in trying to find the right foods for myself without going over my numbers, but eventually you figure it out and it’s fun and doable. I am understanding food in a whole new way that I never learned before through Weight Watchers. I have been a firm believer in brown rice and some organic stuff, even low sugar but she helps you to understand the “why’s”. The classes each week are great because I was able to listen to others talk about their struggles too and discover I wasn’t alone or hear of a new great way to increase protein or fiber.

For me, the most exciting thing that I learned from Pam, and I think this made all the difference in shaping my arms and legs, was jump roping! I have not even lifted weights and my arms are toned, shapely and smaller!!! Jumping rope is my new favorite thing…who knew! Now my husband and I do it together and he too has lost weight because of the changes we have made. Even my kids are begging me for protein shakes, something new I have added to my way of eating. That is what I like too, the education and healthy lifestyle I am giving to my family.

Another part of this experience I appreciated is how Pam taps into more than losing weight. She reminded me to take care of ME, to quit making excuses, to commit to yourself everyday why you are doing what you are doing and for each one of us it can be different. She herself has been down the road of yo-yo dieting, and being over weight, she gets it. Pam wants you to succeed and she will call you on something she see’s if it is hurting your weight loss goals. Someone once said, “I would rather suffer the disappointment of discipline than the disappointment of regret”, and I couldn’t agree more.

So, twelve weeks later, I lost 20 pounds and went down 2 sizes. My pants are literally sliding off my hips if my kids are pulling at them which they always are! The greatest thing for me is the feeling of being me…taking care of myself and doing something just for me. I feel great, sleep better, have more energy, and want to continue on this journey. My weight loss journey I plan to continue and my next goal is running a 10K with my sister, and father-in-law who is a marathon runner.

Thank you Pam for your knowledge, your time, your honesty!
Stephanie Hanhauser, Lake Forest

Lake Forest Biggest Loser Challenge Win $$$

12 Week Nutrition Class - CASH PRIZES to Top Winners

ONLY $35 to Participate for all 12-weeks

8 - WEEK 45 MINUTE - FITNESS CLASS

WILL INCLUDE JUMP ROPE & HULA HOOP CLASS

(8 CLASSES FOR $50)

www.TheBodyMakeoverCoach.com

CALL TODAY to REGISTER

NEW CLASS: SATURDAY, APRIL 10, 2010, 9:00 AM

ADVANTAGE PHYSICAL THERAPY & WELLNESS CENTER
24551 Raymond Way, #265
Lake Forest, CA 92630

www.AdvantagePTonline.com

(949) 305-8200 or (949) 554-5003

From the Travelzoo Newsdesk:

LOS ANGELES--MARCH 29, 2010-- For their last four home games, the Los Angeles Clippers just started offering tickets at up to 80% off.

Tickets start at $8 for the following games at the Staples
Center:
- Sunday, April 4 vs. New York Knicks
- Wednesday, April 7 vs. Portland Trail Blazers
- Saturday, April 10 vs. Golden State Warriors
- Monday, April 12 vs. Dallas Mavericks

This sale ends on Thursday, but the best seats are expected to go quickly. The following seats are discounted:
- 300 Level Center ... $8-$10 (reg. $40)
- 200 Level ... $25-$30 (reg. $60)
- 100 Level Corners ... $55-$65 (reg. $100)

For orders of two or more tickets in the 100 or 200 Level, Travelzoo subscribers will receive a free Jersey Bag ($30
value.)

For more information and to buy tickets, click below. After selecting the game, enter "APRZOO" in the "Offer Code/ Password" box.
http://www.travelzoo.com/newsflash/60318285-781164/

>>> OTHER LOS ANGELES ENTERTAINMENT DEALS >>>

Thursday: L.A. Galaxy Take On Chivas, 55% OFF ... $22 http://www.travelzoo.com/newsflash/60318285-781134/

Last Chance: Box Seats at Dodger Stadium ... $18 http://www.travelzoo.com/newsflash/60318285-781132/

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Sign up for our free Top 20 Newsletter and Newsflash alerts:
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Publisher: Ben Jennings

Christian Barnett

The rising star to watch for in Orange County.

The 13-year-old boy, Christian Barnett, a Laguna Niguel resident, finished the Los Angeles marathon in less than 4 hours (bib # 24178). That is great news alone, but Christian started running only 6 months ago!

Plus, he just moved from Russia in September of 2009 and has been facing the cultural challenges. Despite his limited English language, he was welcomed aboard the Niguel Hills Middle School "SRLA" (Students Run LA) team and started training with them.

Nobody can resist this adorable teenager who always has a huge smile on his face.

Christian is adjusting great in this country and at his school. He realized early on that he has to work hard in order to succeed; he is also on the Principal's Honor Roll for his academic achievements.

When he has free time, Christian loves joining his father, Richard Barnett on the motorcycles at the race track.

Niguel Hills Middle School SRLA