Fast Fried Rice

Prep Time: 10 min

Total Time: 20 min

Makes: 4 servings, 1 cup each
1 tsp. oil

1 cup frozen BOCA Ground Crumbles

6 green onions, chopped

1 egg, beaten

2 cups cooked white rice

1 can (6.5 oz.) sliced mushrooms, drained

2 Tbsp. lite soy sauce

HEAT oil in large nonstick skillet on medium-high heat.

ADD crumbles and onions; cook and stir 3 min. Spoon burger mixture to one side of skillet. Add egg to other side of skillet; cook until set, stirring constantly.

STIR in remaining ingredients. Cook 2 min. or until heated through (160ºF), stirring frequently.

From the BOCA website:

What are BOCA meatless products?

BOCA meatless products are a line of soy-based foods— from burgers to sausages to chik’n and entrées. Because BOCA meatless products are made with the nutritious goodness of soy, they help deliver vital nutrients and protein your body needs— like protein, fiber, and calcium.
What are the nutritional benefits of BOCA products?Sure, they taste great, but many BOCA products are also a good source of calcium, iron or fiber—helping you get the nutrients you need. All of our products fit into the USDA’s Dietary Guidelines. These Guidelines recommend eating a variety of foods and beverages within the basic food groups, while choosing foods that limit your intake of saturated and trans fats as well as cholesterol. All BOCA products are lower in fat, saturated fat, have no trans fat per serving, and most are lower in calories and cholesterol per serving than traditional meat-based counterparts.

LEGOLAND® PARENT COMPANY
ADDS NEW ATTRACTIONS
Merlin Entertainments continues growth
despite current economic slowdown

Carlsbad, Calif. (Dec. 15, 2008) –
LEGOLAND® California’s parent company, Merlin Entertainments, is building on its title of world’s second largest visitor attraction operator with two new exciting developments: the agreement to build a sixth LEGOLAND park in East Asia, and the acquisition of the Underwater Adventures Aquarium in Minnesota.

LEGOLAND® MALAYSIA

On Dec. 13, 2008, Merlin Entertainments signed a landmark agreement with Iskandar Investment Berhad, to build East Asia’s first LEGOLAND Park in Iskandar, Malaysia.

Merlin Entertainments will design and operate the Park, and will become a 20% shareholder, while a consortium led by IIB will own the balance. This exciting $210 million joint venture, LEGOLAND Malaysia, is expected to open to the public in 2013 and will be located in the northeast corner of Medini Iskandar Malaysia, a 2,300 acre international mixed-use development in the heart of Nusajaya. It will be the centerpiece of a 145 acre integrated complex that will include a unique lifestyle retail center, offices, hotels, serviced apartments and residential units.

LEGOLAND Malaysia will be similar to the company’s four other hugely popular and successful LEGOLAND Resorts – LEGOLAND Billund, LEGOLAND Windsor, LEGOLAND Deutschland, and LEGOLAND California. LEGOLAND Dubailand was announced earlier this year and is scheduled to open in 2011.

Targeted at families with children between the ages of 2 to 12, LEGOLAND Parks are based on the universally popular LEGO® products. They offer families the opportunity to let their imaginations run free and be immersed in LEGO experiences with a unique mix of kid-powered rides, building challenges, spectacular LEGO models, interactive attractions, family-friendly coasters and shows that pull the audience into the action. LEGOLAND Malaysia will feature more than 40 interactive rides, shows and attractions.

Winter free running camp for Mission Viejo, Lake Forest, Ladera Ranch, RSM and other Saddleback Valley Communities…..

Saddleback Running Club, focusing on distance running for grades 3-8, will be hosting a free winter distance running camp for boys and girls grade 3-8. Free running camp will take place, Monday 12/29, Tuesday 12/30, & Wednesday 12/31 from 10:00 -12:00 at THHS track Mission Viejo CA. Nationally recognized Award winning Coach Liam Clemons and Coach Dennis Kelly will oversee the camp. There is no cost but every one must register by going online to WWW.SADDLEBACKRUNNINGCLUB.COM . For more information e-mail runningclub@cox.net

DANA POINT HARBOR, California –December 16, 2008

The 34th Annual Dana Point Harbor Boat Parade of Lights had a spectacular showing of boats over the last two weekends. Over 80 participants decorated their boats to the “Santa’s Sealife Celebration”. Horns tooted, crews yelled and even a showing by the Ghostbusters got everyone watching the parade into the spirit of the season. The last night was called off due to gale force winds and bad weather, but even so, many boats came out so the crowds could take part in this fantastic community event.

Donna Kalez from the Dana Wharf Sportfishing quotes “from the Hansen Family at Dana Wharf Sportfishing who takes the public out to participate in the Parade , we want to say a BIG THANK YOU to all the boaters for making all of our passengers so happy with the decorated and spirited boats. We felt it was one of the BEST PARADES EVER. We are not sure if it is all the wonderful sponsored awards or the theme this year, but we were amazed and our passengers were delighted with the turn out.”

After four nights of judging the award winners are:

Best Animation Under 30ft – #46 Pescador, John Gaebel

Best Animation Over 30 ft – Tie #10 Roller, Mike & Diane Hatcher &

# 12 Jenny II,Barbara & Dennis Tintle

Best Crew Under 30 ft – # 8 Novurania, Ashtyn Winchell

Best Crew Over 30ft – # 54 Kairos, Paul & Kate Hobcraft

Best Use of Lights Under 30 ft – # 40 Jontika, Clayton & Kim Robinson

Best Use of Lights Over 30 ft – # 43 Valkyrie, Jeff Myers

Best Use of Color Under – # 40 Jontika, Clayton & Kim Robinson

Best Use of Color Over – #27 Czechmate, Mitch Carter

Most Original Under – # 25 Mare Azul, Jeff Powers

Most Original Over – #5 Bella Rose, Michael Medina

Best Theme Under – # 13 Rhiannon, Renee Taylor

Best Theme Over – # 44 Dances with Waves, Dennis Gabrick

Best Sail Under – #20 Jus Playin Around, Michael & Kay Camp

Best Sail Over – # 11 Besame Mucho, Dan & Lyn Hannegan

Best Powerboat Under – #2 Doheny Doll, Charles Micalizzi

Best Powerboat Over – #69 Game On, Jeff & Angela Wilson

Judges Choice Under – #1 Moore Fun, Bruce Moore

Judges Choice Over – #69 Game On, Jeff & Angela Wilson

Yacht Club with Most Entries – Dana West Yacht Club

SPONSOR AWARD WINNERS:

White Pelican Best New Entry Under 30′ ($250) – # 27 Czech Mate, Mitch Carter

Jolly Roger Best New Entry Over 30’ ($250) – #44 Dances with Waves, Dennis Gabrick

Mariner’s Yacht & Ship Brokerage Small Craft Cup ($250) – # 1 Moore Fun, Bruce Moore

Coffee Importers Latte Lights Award ($250) – #2 Doheny Doll, Charles Micalizzi

Dana Point Chamber Commercial Cup ($250) – # 51 Clemente Dana Wharf Sportfishing
Chicks Plumbing Best Crew ($250) – #10 Roller, Mike & Diane Hatcher

Dana Wharf Kids Cup – # 5 Bella Rose, Michael Medina

Harbor Grill Dinghy Cup – ($300) 1st # 9 Novurania, Ashton Winchell

($100) 2nd # 53 Jenny Too, Denis & Barbara Tintle

($100) 3rd #47 T/T Pirate, Art Wechman

The Fish Bucket Best Sailboat $500 – # 9 Alcyone, Stephen Williams

Hennessy’s Best Powerboat $500 – # 42 Fintastic, Rich Haley

Wind & Sea Best in Parade $750 – # 69 Game On, Jeff & Angela Wilson

Mayor’s Cup – $1,000 #11 Besame Mucho, Dan & Lyn Hannegan

Kim Tilly Dana Point Harbor Public Relations (949) 357-3800 Cell (949)923-2255 Info (949) 488-3008 Fax info@danapointharbor.com www.danapointharbor.com