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American Girl Program here in our Town

South Orange County Activity Center: The American Girl Program

If your daughter is passionate about the historical collection of American Girl books and/or dolls, then she will love our innovative and educational American Girl Program. Girls ages 6 to 10 enjoy historical fiction, cooking, crafts, sewing, and art. This December, we offer two sessions of our Winter Holiday 2008 Series. Girls will be introduced to Felicity, Samantha, and Molly…and their friends Elizabeth, Nellie, and Emily. They will watch the magical movies, which celebrate the lives of these inspiring American Girls, as well as enjoy cooking, crafts, and theme activities. Choose Session 1 (Monday, December 22 through Wednesday, December 24) or Session 2 (Monday, December 29 through Wednesday, December 31). Each session is from 2:00 p.m. to 5:30 p.m. and will be limited to eight participants.

Starting in January, we present our new American Girl After School Cooking Program. Girls will learn about other cultures and traditions throughout American history and prepare recipes that the American Girls loved. Cooked dishes can be enjoyed in class or taken home to share with family and friends. The program consists of a 1½-hour class for four, six, or eight consecutive weeks. Classes are held on Tuesday, Wednesday, and Thursday and limited to six participants. Early registration is recommended, as classes will be filled on a first-come, first served basis.

Does your daughter have a birthday coming soon? Our unique American Girl “at home” hosted party is just perfect for the birthday child and her seven guests. Choose a Felicity, Samantha, Josefina, or Molly theme featuring colors and styles to complement a sit-down tea party or picnic-style buffet. Party invitations are custom-designed and printed on theme stationery and our distinctive party favors include specially designed “American Girl” decals. We provide the theme music and complete table settings including tablecloth, napkins, flatware, table décor, and serving dishes. The birthday party girls will help make a dessert cake, enjoy games, and create a craft that is imaginative and one-of-a-kind. Birthday parties are usually reserved for a Saturday or Sunday from 2:00 p.m. to approximately 4:30 p.m. and are appropriate for girls turning 7 through 11.

For more information on any of our American Girl programs, please call 949-363-3507 or send an email to info@socactivitycenter.com.

Live Nativity in Rancho Santa Margarita – Dec 5-7th 6-9pm

Follow the Star Honors Elementary School Teachers

This holiday season the LDS church continues their local tradition of “Follow the Star:A Living Nativity” coupled with the International Creché Exhibit, Friday though Sunday, December 5-7th from 6-9PM. It is a living recreation of the story of Christ’s birth to remind us of the reason for the season. With free admission the community comes together with volunteer actors from the community and local churches to produce this truly life-like nativity scene. The living nativity is appropriately outside with a rustic manger and a live baby. A herd of sheep and a donkey complete the perfect picture of that night over 2000 years ago.

Dannee Clyne has been working on Follow the Star event for about six years. With her direction, Follow the Star is honoring the elementary school children in the area on Saturday night at the 6PM showing. Courtney Mauss, a sixth grader from Portola Hills Elementary, will be singing at the special recognition event for elementary school teachers.

Savannah Lake, 16 years old, has dreamt of participating in Follow the Star as the angel for years. “I had been a shepherd the year before, but last year I was asked to be the angel. I was elated! Being a part of Follow the Star will always be the highlight of my Christmas.”

Follow the Star will be presented at The Church of Jesus Christ of Latter-Day Saints at 29411 Altisima Road, Rancho Santa Margarita, California, 92688. For directions go online to http://www.TheLivingNativity.org. Shows occur every 20 minutes with the perfect setting and length for families.

Pacific Center for Spiritual Living Events

Pastors: Revs. Lynn and Dr. Steve Gabrielson
Office: 949-768-3545
23685 Birtcher Dr., Lake Forest
www.pacificcsl.org

Pacific Center for Spiritual Living provides spiritual tools to transform our personal lives and make the world a better place. Our spiritual way of life:
• Provides spiritual support and healing
• Helps you live with a personal relationship with God
• Connects and empowers the spirit, mind and body
• Gives you hope for the future and peace of mind

Please join us for our December and January special events:

Sunday, December 12, 12:30 PM – Mystical Meditation Series
Facilitated by Guy Lamunyon. This series explores many forms of meditation, including Breath Meditations, Heart Centered Meditations, Awareness Meditations and Vigyan Bhairav Tantra. Cost: Love Offering

Sunday, December 21, 10:30 AM – Candlelight Service
Our annual service includes Christmas Music, a special Christmas Message, traditional youth Candle Ceremony, and back by popular request, re-enactment of “The Tapestry.”

Sunday, December 21, 11:30 AM – Holiday Concert – following the Candlelight Service join pianist Hal Ratliff, vocalists Andrew Pettit and friends for a spectacular Holiday Concert, plus a scrumptious Holiday Luncheon (RSVP 949-768-3545 for luncheon). All ages will enjoy our Candlelight Service and Holiday Concert.

Sunday, January 18, 10:30 A.M. – An American Dream – A musical tribute to Martin Luther King Jr.: Remembering this remarkable man through his own words with narratives and traditional spiritual songs. Featuring the fabulous Baritone, Michael Paul Smith

We invite you to join us in an ongoing exploration of empowerment. Our Services are designed for the entire family! Youth and teen programs. Sunday Meditation and Healing 10:05 AM, Sunday Celebration Service 10:30 AM, 23685 Birtcher Drive, Lake Forest, CA. Call 949-768-3545 for information about our classes and upcoming events, or visit us on online www.pacificcsl.org

Awakening Humanity to its Spiritual Magnificence!

R U Feeling Knotty or Nice this Holiday Season? Knot Stop will help…

Adam Shevel – The Knotstop
Massage therapy and stress management

Everyday it seems a new study is reported in the press or medical journals relating stress to one disease or another. Some physicians suggest that stress may be responsible for 80% of all diseases in the Western world including skin diseases (e.g., psoriasis and eczema), headaches and migraine, digestive disorders, high blood pressure and heart-related diseases, as well as back-ache and muscle pain, poor eyesight and depression.
As the world in which we live becomes increasingly stressful both physically and emotionally we are left with two choices; either we avoid stress, or we learn how to deal with it effectively. It is, of course, impossible to avoid stress, and therefore the only real solution is to find ways to manage the stresses and strains we encounter each day. One way is the use of massage therapy
Massage is one of the oldest known and practiced healing techniques on the planet. Texts date back to 3,000 BC with reference to massage in China. It is more than a nice “luxury”, and Americans are beginning to realize what European and Asian cultures have for decades – that massage is an effective component of a healthy lifestyle. It is the reason why massage therapy is recognized and included in these countries’ medical systems.
Massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and is very effective for relieving back, neck and muscular pain. However, one of the most effective uses for massage is for stress relief and anxiety. Massage reacts directly on the body’s central nervous system which is why people feel so relaxed and calm after a massage. There are numerous research studies demonstrating the beneficial effects of massage in relation to the physiological and psycho-neurological aspects of stress.
One study at the University of Miami School of Medicine, Florida showed a 50% decrease in anxiety, and cortisol (stress hormone) levels in subjects who received regular massage. Another surprising effect of massage therapy that has been observed again and again in research is an increase in job performance and mental alertness. Like exercise, massage reduces fatigue, and increases mental clarity.
When should you NOT get a massage?
o Pregnant (During 1st Trimester ONLY) – Excellent & very beneficial thereafter.
o After, or during alcohol consumption
o Sick or on certain medications (Vicadin, Strong blood thinners etc.)
o Directly after an injury, surgery or car accident
If you have never had a massage before, it is suggested that you start with a Swedish or “Circulatory” massage which is a more relaxing, lighter touch massage designed to promote relaxation and tension relief.
Truly, massage is more than a luxury–it can be a strong ally in our self-care and feeling better that has a positive ripple effect on how we work, play, and care for others.
Adam Shevel is owner of The Knotstop in Aliso Viejo at 949 421-5668

Five Mistakes of Resume Writing – Advice from Zale Tabakman

Writing a Resume

On November 19th, 2008 I was invited to help out at the HiTech job fair in Toronto run by CareerDoor. There were over 20 employers present and over 800 job seekers job hunters attended.

Attending the fair were project managers, system administrators, programmers, product managers, business analysts, etc. The job hunters attending had between eight years experience and twenty years experience. Some currently had jobs, but most did not.

I was asked to run a resume review desk for the day and must of reviewed two hundred. There were two of us at the table and we started at 10:00 and went to after 4:00. At no time were there less than 10 people lined up, many didn’t bother lining up because of the delay.

I asked the people how much they expected to make. The answers were between $40,000 and $100,000 with the majority in the $60,000 to $75,000 range.

All the job hunters had at least one degree, many had multiple degrees.

What surprised me most was that these educated professionals was that most did not have the basic skills to market themselves. I consistently saw the same mistakes in marketing in the resume over and over again. When I pointed out some of the changes required and why, they quickly understood why these mistakes needed to be fixed.

A resume and an advertisement are the same thing. They are intended to sell something by using words. The resume is selling a person to an employer, the advertisement is selling a product or service. The people who write advertisements have a whole set of techniques that have been developed over the last 80 years of modern advertising.

Remember, the person doesn’t buy because of the advertisement, they need to go out and take the purchase action. In the same way, you don’t get hired from the resume, you get a job interview from the resume.

Let’s look at the five mistakes.

The resume and cover letter package must be treated like a sales letter. The resume and cover letter package has one point and one point only. Its purpose is to get you the job hunter into a job interview. A job hunter who wants a job worth $50,000 or more, needs to have a resume that t reflect its value as a sales letter. A resume and cover letter will lead to a job that pays $200 a day for somebody earning $50,000 a year.

The objective or skills summary doesn’t show how you solve a problem. Almost every resume had an objective section that read like this: “I am a highly motivated self starting team player who is looking for an exciting career where I can learn new skills and contribute to the growth of the company”. There were some variations with the most exciting one having included the number of years of work experience.

Writing an objective like this is a total waste of time.

The objective section is the headline of an advertisement. It must do two things – it must solve a problem and make a promise. The problem you must solve is the potential employer’s problem and the promise is what you can deliver in your job.

Here are a few examples of some objectives I developed during the day.

* “To provide System Administration function delivering above average uptimes in a mixed Windows and Linux server environment”. ”
* To manage a customer service operation that delivers customer service satisfaction of 84%”

All these objectives were achievements made by the job hunter buried deep in the resume.

You must connect your objective to a problem that you can solve. The rest o tthe resume must then support the promise you make.

You should have lots of different resumes, with slightly different objectives and slightly different wording. Each stressing something different just like advertisers do have different advertisements for different customer needs.

Write your resume for the person employing you. When I right advertising copy the first thing I do is picture in my mind the person I am writing for. I then write down everything I can think about this person. What they are worried about, what they do to solve their problem, how they spend their day.

This is the standard process for every good copywriter. It is the first step and most important step in writing any good content.

For the job hunter, here is what you can do. Pick one of the toughest bosses you have ever had. Write the resume like you would a report or a presentation to that boss. Include in your resume the material and content that boss would be interested in.

Get rid of material that is unimportant. Who cares what you did in 1995? Do you care what I did back then? Then why should the employer? It was ten years ago and hopefully you have moved on from it. Only include content that is directly relevant to the promise or the problem in your objective.

Make entries as simple as company name, title, and years you worked at the location.If there was a substantial project that can be relevant today, then include it.

For example, if you are applying for a tech job at a bank, including projects of financial nature are important, but only the minimum amount of information for any job over five years ago. The world has changed, and the only thing relevant from five years ago, was that you were working and not in jail. There is exceptions to this rule, but make sure your situation is really an exception. Getting rid of extra stuff will make more room on the resume for material that is relevant and interesting.

Read your resume out loud line by line. Copywriters have people read their content out loud to them. They read their content out loud as a proof reading method to find simple mistakes. But even, more important, they want to hear what it “sounds like” in the readers head. If it doesn’t sound right, it won’t sell the product. Reading out loud as fast as you can, because thats how fast people read. Reading will find silly repetitions, identify vague sentences,

You need to think about the value of your resume, Here is a simple series of questions I use to help make it clear. “How much is you car worth?” I am usually answered between $3,000 and $21,000. I then ask “How much do you spend on maintaining the asset worth this much a year? The answer is about $300 a month. I then ask one last question, “Your resume will bring you $50,000 a year, how much time and money should you be spending on the resume and job hunt?”

These are some of the ideas I apply in my course “LinkedIn For Job Hunters”, a full day course helping job hunters leverage the 30,000 million people on LinkedIn to find a job.
A bonus sixth mistake – make sure you are specific. Instead of saying “Increased substantially customer response time” you can say “Customer response time went from 1 day to 3 hours with a reduction of 17%. Find a number that quantifies the achievement. If you don’t know the number up, make an approximation and be able to explain that it was an approximation and how you came to calculate it in the interview. Don’t ever lie. The more important the number, the less you should approximate it. If it comes up in the interview, it was important.

Take care

Zale
www.ZaleTabakman.ca

Vanguard Theatre Presents – ” It’s a Wonderful Life “

It’s a Wonderful Life

A heartwarming American Christmas film classic brought to life

Dramatized by James W. Rodgers

Adapted from the film by Frank Capra

Directed by Myrona DeLaney

Back by Popular Demand for Christmas 2008 … An Enhanced Version

George Bailey is the everyman from the small town of Bedford Falls whose dreams of escape and adventure have been quashed by family obligation and civic duty. On Christmas Eve, when he is at his wit’s end and totally overcome with despair, he is visited by his guardian angel and shown what the world would have been like had he never been born. Dubbed by the American Film Institute as one of the best films ever made, it placed #1 on AFI’s “100 Years, 100 Cheers,”
a list of the most inspirational American movies of all time.

Audience Rating: Suitable for all ages

Thursday, December 4 …………. 8:00 pm

Friday, December 5 …………….. 8:00 pm

Saturday, December 6 …………. 2:00 and 8:00 pm

Sunday, December 7 …………… 2:00 pm

Friday, December 12 …………… 8:00 pm

Saturday, December 13 ……….. 2:00 and 8:00 pm

Sunday, December 14 …………. 1:00 and 4:00 pm

Go to www.vanguardtickets.com to purchase tickets online

General admission — $14.00

Seniors age 60 and older — $12.00

Children ages 6 to 12 — $12.00

Groups of 10 or more — $12.00

VUSC Faculty / Staff — $12.00

VUSC Alumni — $12.00

College Students with ID — $12.00

VUSC Students — $10.00

All shows are presented at the Lyceum Theater located on the Vanguard University campus off Newport Boulevard.

Call the Vanguard University Theatre Department box office at 714-668-6145 for more information.

Partial Season subscriptions available – 4 shows for $44, and 3 shows for $33.

Dr. Nick Nguyen/ Dr. Calvin Yang – MI Dentistry in Oral Health

Minimal Intervention (MI) Dentistry
Dr. Nguyen and Dr. Yang of Aliso Shore Dentistry

You may begin to hear more about the term “Minimal Intervention (MI) Dentistry”. MI is a less invasive approach to dentistry, involving use of existing knowledge and available resources to aid dental practitioners in establishing and maintaining good oral health in their patients. The goal is to heal the mouth while reducing the need for removal of tooth structure. This is important because once “holes” are made in a tooth, such as when a cavity is removed, the tooth becomes forever weakened and vulnerable. This could lead to possible major reconstructive dentistry in the future.

MI continues to promote what most people have already heard from their dental offices, which is that cavities (caries) and gum disease can be prevented or minimized through proper brushing, flossing, and having routine professional cleanings. The problem is that dentists now also have available technologies such as digital x-rays and laser cavity detectors (Diagnodent) to help detect caries at early stages. Although detecting caries at earlier stages could prevent further decay, treatment does not always necessitate removal of tooth structure but still depends on the caries location, and the medical condition and habits of the patient.

MI advocates that not all small caries need to be treated by tooth removal. Superficial caries that have not penetrated to the deeper layers can still disappear or remineralize. Brushing and flossing can help delay the progression of the caries. However, this may not be enough. The environment of the mouth is a very important factor in influencing the development of caries and gum disease. This includes pH levels, salivary flow, and mineral levels. Ideal saliva has neutral pH and contains proper amounts of buffers and minerals, including calcium and phosphates. When we eat or drink, the pH level of our saliva drops to acidic levels causing our teeth to “soften”, making them susceptible to decalcification. This happens because most foods and drinks are acidic and this acidic environment allows acid loving bacteria to flourish. These bacteria actually secrete more acid as a bi-product, further lowering pH levels. The natural enzymes and buffers in a normal mouth would neutralize saliva pH within 20 minutes. However, people with certain medical conditions, on certain medications or with salivary gland dysfunction may not be able to neutralize their saliva pH within this normal amount of time. Therefore, having a specialized regimen of calcium/phosphate pastes, bicarbonate/fluoride toothpastes, xylitol products, in addition to having a good diet and oral hygiene becomes very important. This regimen can even help people with normal saliva who have begun to develop insipient caries. In other words, we can heal or reverse certain types of caries making it unnecessary to make “holes” in teeth. This should make everyone smile.

Did you know?
• It is more effective to floss before brushing.
• Eating or drinking immediately following tooth polishing softens teeth and increases your chances in developing caries. After a dental cleaning, wait at least 30 minutes before eating or drinking.

Dr. Nguyen and Dr. Yang are located at:
6B Liberty Suite 120 AV
Phone # 215-4400

Mantra Meditation – Free to Public

Mantra Meditation
A Deeply Relaxing Experience
Saturday, December 13th
Noon to 1:00pm
Laguna Hills Community Center, Art Room
25555 Alicia Parkway, Laguna Hills
The class is presented free of charge.
949-272-1675

LDS Church Conference Talk – Prayer of Gratitude; Elder Bednar

Pray Always
Elder David A. Bednar
Of the Quorum of the Twelve Apostles
LDS Church

shared by Suan A.

I am a member of the LDS church and loved this talk by Elder Bednar. In the middle of the talk he gives one of the best thoughts on praying with a grateful heart that I have ever heard. It really stuck with me and now that it is nearing Thanksgiving Day, his words have even more meaning. He says… and you can read it yourself below… that sometimes it is a good idea when we pray, just to thank our Heavenly Father for the blessings that we have, nothing more, just thank.

*****
Prayer becomes more meaningful as we counsel with the Lord in all of our doings, as we express heartfelt gratitude, and as we pray for others.

My message in the last general conference focused upon the gospel principle of asking in faith in prayer. Today I want to discuss three additional principles that can help our prayers become more meaningful, and I pray for the assistance of the Holy Ghost for me and for you.

Principle #1. Prayer becomes more meaningful as we counsel with the Lord in all our doings (see Alma 37:37).

Simply stated, prayer is communication to Heavenly Father from His sons and daughters on earth. “As soon as we learn the true relationship in which we stand toward God (namely, God is our Father, and we are his children), then at once prayer becomes natural and instinctive on our part” (Bible Dictionary, “Prayer,” 752). We are commanded to pray always to the Father in the name of the Son (see 3 Nephi 18:19–20). We are promised that if we pray sincerely for that which is right and good and in accordance with God’s will, we can be blessed, protected, and directed (see 3 Nephi 18:20; D&C 19:38).

Revelation is communication from Heavenly Father to His children on earth. As we ask in faith, we can receive revelation upon revelation and knowledge upon knowledge and come to know the mysteries and peaceable things that bring joy and eternal life (see D&C 42:61). The mysteries are those matters that can only be known and understood by the power of the Holy Ghost (see Harold B. Lee, Ye Are the Light of the World [1974], 211).

The revelations of the Father and the Son are conveyed through the third member of the Godhead, even the Holy Ghost. The Holy Ghost is the witness of and messenger for the Father and the Son.

The patterns used by God in creating the earth are instructive in helping us understand how to make prayer meaningful. In the third chapter of the book of Moses we learn that all things were created spiritually before they were naturally upon the earth.

“And now, behold, I say unto you, that these are the generations of the heaven and of the earth, when they were created, in the day that I, the Lord God, made the heaven and the earth,

“And every plant of the field before it was in the earth, and every herb of the field before it grew. For I, the Lord God, created all things, of which I have spoken, spiritually, before they were naturally upon the face of the earth” (Moses 3:4–5).

We learn from these verses that the spiritual creation preceded the temporal creation. In a similar way, meaningful morning prayer is an important element in the spiritual creation of each day—and precedes the temporal creation or the actual execution of the day. Just as the temporal creation was linked to and a continuation of the spiritual creation, so meaningful morning and evening prayers are linked to and are a continuation of each other.

Consider this example. There may be things in our character, in our behavior, or concerning our spiritual growth about which we need to counsel with Heavenly Father in morning prayer. After expressing appropriate thanks for blessings received, we plead for understanding, direction, and help to do the things we cannot do in our own strength alone. For example, as we pray, we might:

Reflect on those occasions when we have spoken harshly or inappropriately to those we love the most.
Recognize that we know better than this, but we do not always act in accordance with what we know.
Express remorse for our weaknesses and for not putting off the natural man more earnestly.
Determine to pattern our life after the Savior more completely.
Plead for greater strength to do and to become better.
Such a prayer is a key part of the spiritual preparation for our day.

During the course of the day, we keep a prayer in our heart for continued assistance and guidance—even as Alma suggested: “Let all thy thoughts be directed unto the Lord” (Alma 37:36).

We notice during this particular day that there are occasions where normally we would have a tendency to speak harshly, and we do not; or we might be inclined to anger, but we are not. We discern heavenly help and strength and humbly recognize answers to our prayer. Even in that moment of recognition, we offer a silent prayer of gratitude.

At the end of our day, we kneel again and report back to our Father. We review the events of the day and express heartfelt thanks for the blessings and the help we received. We repent and, with the assistance of the Spirit of the Lord, identify ways we can do and become better tomorrow. Thus our evening prayer builds upon and is a continuation of our morning prayer. And our evening prayer also is a preparation for meaningful morning prayer.

Morning and evening prayers—and all of the prayers in between—are not unrelated, discrete events; rather, they are linked together each day and across days, weeks, months, and even years. This is in part how we fulfill the scriptural admonition to “pray always” (Luke 21:36; 3 Nephi 18:15, 18; D&C 31:12). Such meaningful prayers are instrumental in obtaining the highest blessings God holds in store for His faithful children.

Prayer becomes meaningful as we remember our relationship to Deity and heed the admonition to:

“Cry unto God for all thy support; yea, let all thy doings be unto the Lord, and whithersoever thou goest let it be in the Lord; yea, let all thy thoughts be directed unto the Lord; yea, let the affections of thy heart be placed upon the Lord forever.

“Counsel with the Lord in all thy doings, and he will direct thee for good; yea, when thou liest down at night lie down unto the Lord, that he may watch over you in your sleep; and when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up at the last day” (Alma 37:36–37; emphasis added).

Principle #2. Prayer becomes more meaningful as we express heartfelt gratitude.

During our service at Brigham Young University–Idaho, Sister Bednar and I frequently hosted General Authorities in our home. Our family learned an important lesson about meaningful prayer as we knelt to pray one evening with a member of the Quorum of the Twelve Apostles.

Earlier in the day Sister Bednar and I had been informed about the unexpected death of a dear friend, and our immediate desire was to pray for the surviving spouse and children. As I invited my wife to offer the prayer, the member of the Twelve, unaware of the tragedy, graciously suggested that in the prayer Sister Bednar express only appreciation for blessings received and ask for nothing. His counsel was similar to Alma’s instruction to the members of the ancient Church “to pray without ceasing, and to give thanks in all things” (Mosiah 26:39). Given the unexpected tragedy, requesting blessings for our friends initially seemed to us more urgent than expressing thanks.

Sister Bednar responded in faith to the direction she received. She thanked Heavenly Father for meaningful and memorable experiences with this dear friend. She communicated sincere gratitude for the Holy Ghost as the Comforter and for the gifts of the Spirit that enable us to face adversity and to serve others. Most importantly, she expressed appreciation for the plan of salvation, for the atoning sacrifice of Jesus Christ, for His Resurrection, and for the ordinances and covenants of the restored gospel which make it possible for families to be together forever.

Our family learned from that experience a great lesson about the power of thankfulness in meaningful prayer. Because of and through that prayer, our family was blessed with inspiration about a number of issues that were pressing upon our minds and stirring in our hearts. We learned that our gratefulness for the plan of happiness and for the Savior’s mission of salvation provided needed reassurance and strengthened our confidence that all would be well with our dear friends. We also received insights concerning the things about which we should pray and appropriately ask in faith.

The most meaningful and spiritual prayers I have experienced contained many expressions of thanks and few, if any, requests. As I am blessed now to pray with apostles and prophets, I find among these modern-day leaders of the Savior’s Church the same characteristic that describes Captain Moroni in the Book of Mormon: these are men whose hearts swell with thanksgiving to God for the many privileges and blessings which He bestows upon His people (see Alma 48:12). Also, they do not multiply many words, for it is given unto them what they should pray, and they are filled with desire (see 3 Nephi 19:24). The prayers of prophets are childlike in their simplicity and powerful because of their sincerity.

As we strive to make our prayers more meaningful, we should remember that “in nothing doth man offend God, or against none is his wrath kindled, save those who confess not his hand in all things, and obey not his commandments” (D&C 59:21). Let me recommend that periodically you and I offer a prayer in which we only give thanks and express gratitude. Ask for nothing; simply let our souls rejoice and strive to communicate appreciation with all the energy of our hearts.

Principle #3. Prayer becomes more meaningful as we pray for others with real intent and a sincere heart.

Petitioning Heavenly Father for the blessings we desire in our personal lives is good and proper. However, praying earnestly for others, both those whom we love and those who despitefully use us, is also an important element of meaningful prayer. Just as expressing gratitude more often in our prayers enlarges the conduit for revelation, so praying for others with all of the energy of our souls increases our capacity to hear and to heed the voice of the Lord.

We learn a vital lesson from the example of Lehi in the Book of Mormon. Lehi responded in faith to prophetic instruction and warnings concerning the destruction of Jerusalem. He then prayed unto the Lord “with all his heart, in behalf of his people” (1 Nephi 1:5; emphasis added). In answer to this fervent prayer, Lehi was blessed with a glorious vision of God and His Son and of the impending destruction of Jerusalem (see 1 Nephi 1:6–9, 13, 18). Consequently, Lehi rejoiced, and his whole heart was filled because of the things which the Lord had shown him (see 1 Nephi 1:15). Please note that the vision came in response to a prayer for others and not as a result of a request for personal edification or guidance.

The Savior is the perfect example of praying for others with real intent. In His great Intercessory Prayer uttered on the night before His Crucifixion, Jesus prayed for His Apostles and all of the Saints.

“I pray for them: I pray not for the world, but for them which thou hast given me; for they are thine. . . .

“Neither pray I for these alone, but for them also which shall believe on me through their word; . . .

“ . . . that the love wherewith thou hast loved me may be in them, and I in them” (John 17:9, 20, 26).

During the Savior’s ministry on the American continent, He directed the people to ponder His teachings and to pray for understanding. He healed the sick, and He prayed for the people using language that could not be written (see 3 Nephi 17:1–16). The impact of His prayer was profound: “No one can conceive of the joy which filled our souls at the time we heard him pray for us unto the Father” (3 Nephi 17:17). Imagine what it might have been like to hear the Savior of the world praying for us.

Do our spouses, children, and other family members likewise feel the power of our prayers offered unto the Father for their specific needs and desires? Do those we serve hear us pray for them with faith and sincerity? If those we love and serve have not heard and felt the influence of our earnest prayers in their behalf, then the time to repent is now. As we emulate the example of the Savior, our prayers truly will become more meaningful.

We are commanded to “pray always” (2 Nephi 32:9; D&C 10:5; 90:24)—”vocally as well as in [our] heart[s]; . . . before the world as well as in secret, in public as well as in private” (D&C 19:28). I testify that prayer becomes more meaningful as we counsel with the Lord in all of our doings, as we express heartfelt gratitude, and as we pray for others with real intent and a sincere heart.

I witness Heavenly Father lives and that He hears and answers every earnest prayer. Jesus is the Christ, our Savior and Mediator. Revelation is real. The fulness of the gospel has been restored to the earth in this dispensation. I so testify in the sacred name of the Lord Jesus Christ, amen.

The Power of ” Thank You “

The Power of “Thank You”
by Ashley Evanson
Tuesday, November 04, 2008

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Religion has long embraced the concept of gratitude, and the happiness and health that flourish as a result. But now science has accepted and proven gratitude to be a positive force. So when it gets down to it, the repetitive, time-consuming task of writing thank-you letters is actually good for you!

Robert Emmons, professor of psychology at the University of California, Davis, and author of Thanks! How the New Science of Gratitude Can Make You Happier, is a forerunner on gratitude research. He conducts experiments that measure the physical and emotional results of gratitude and ingratitude—and they truly do have a direct effect on your body and spirit.

The Benefits of Expressing Gratitude

For example, Emmons’ ground-breaking research has proven that people who are grateful have higher levels of positive emotions like love, optimism, joy, enthusiasm, and happiness. “The practice of gratitude as a discipline protects a person from the destructive impulses of envy, resentment, greed, and bitterness,” Emmons says.

He also states that those who are grateful are able to cope better with stress, sleep better, have more energy, and even have more resilience toward illness and have greater physical health.

“Gratitude works because, as a way of perceiving and interpreting life, it recruits other positive emotions—like joy, contentment, and hope—that have direct physical benefits, most likely through the immune system or endocrine system,” Emmons says. “We have also found that when people experience gratitude, they feel more loving, more forgiving, and closer to God.”

On the flip side, ingratitude can have the opposite effect. Those who are ungrateful show signs of loneliness, increased depression, and lack of meaning in life. Like gratitude, it too has a direct effect on your body’s health.

“If ingratitude is combined with hostility, resentment, or cynicism—as it often is—then the cardiovascular disease risk is increased,” Emmons says. “Ungrateful people may also be at greater risk from stress-related diseases because they handle stress more poorly than do the grateful people.”

So how do you show gratitude? You can always “count your many blessings,” which has proven to be a great help. But here’s where the thank-you letter comes into play. Emmons says that by sharing gratitude, all of the above benefits are amplified. So expressing thanks to someone else doubles your joy.

Emmons recalls a study done in 2005 that examined what happened to people when they wrote a thank-you letter to someone they felt they had never properly thanked. They delivered the letter and personally read it to the person, nothing more. After having completed the assignment, the letter-givers were happier and more content. They went in for follow-ups one week, one month, and even three months later, and most stilled showed signs of increased happiness.

Emmons believes the power of a thank-you note is incredible, and that there are three main benefits:

1. Expressing emotions magnifies the feeling, so expressing thanks makes our gratitude stronger.

2. Expressing thanks builds and strengthens relationships. He says gratitude is the relationship-building emotion, so not only do we benefit on an individual level, but we create better bonds with others.

3. It humbles us. The natural man has a self-serving bias and the tendency to take sole credit for everything positive. Acknowledging that something good is a result of someone else provides us with a humbling experience.

Thank-You Note Basics

So how does one write a proper thank-you letter, making sure to express sincere gratitude for another person? A lot of people don’t write thank-you notes because they either don’t know what to say, feel like they can only write generic, impersonal things, or they’ve forgotten and it’s too late to send one now. Don’t let these stop you. Remember, silent gratitude benefits no one.

The key is to focus on the giver. What does the gift mean to you? How does it make you feel that the giver acknowledged you. Try to concentrate more on the person than the gift, although mentioning the specific gift is a must.

Here’s an outline for a typical thank-you letter:

1. Greeting: “Dear Johnny,” or more personal, “Hey Johnny!”

2. Thank them for the gift, and be specific: “Thank you so much for the lovely pearl bracelet.”

3. Mention something about the gift, like why you like the gift, and/or how you are planning to use it: “It is absolutely stunning, and I feel so beautiful when I wear it.”

4. Express gratitude for the time, effort, and thought the giver put into the gift: “It was so nice of you to think of me, and you knew exactly what I would love.”

5. Mention a brief personal comment about the giver, like the next time you plan to see them, mention their family, or express feelings about your relationship: “You are such an amazing person, and I feel so lucky to be your friend.”

6. Sign off with “Love,” “Sincerely,” “Thanks again,” etc., and sign your name.

It’s that simple! You can elaborate and, of course, add more than one sentence to any or all of these steps, making it as short or long as you feel appropriate. Writing an uncomplicated letter like this can mean the world to someone, and make a tremendous difference in your relationship with them.

An easy way to get your thank-you notes written quickly is to have envelopes already stamped and labeled with your return address, and to always have stationary on hand. Make it a goal to immediately sit down and write a quick note as soon as you receive a gift. Think of it as the quicker you write a thank-you, the more grateful you are.

Also, you should never feel indebted. There is a difference between indebtedness and gratitude, and the difference in crucial. If you feel like you have to repay the debt or have a sense of obligation to the person, no good will come of your thank-you. True gratitude is where we are glad to be indebted to the person, truly happy to give thanks.

Just remember in your thank-you writing endeavors, any letter is better than no letter, so despite tardiness or embarrassment of poor writing skills, or whatever is keeping you from the task. Just do it—your happiness depends on it!

More on thank-you notes . . .

Thank-you Note Etiquette

The website thank-you-note-samples.com lists common mistakes made in thank-you notes. Make sure you don’t do one of the following:

Don’t talk about yourself—the point of the letter is the gift, not you.
When thanking someone for money, don’t mention the amount in the note.
Don’t print out a thank-you card. Take the time to write a hand-written letter. After all, they took the time (and money) to buy the gift.
Don’t include fewer than three sentences.
Don’t write a thank-you note for receiving a thank-you note. It gets too confusing and isn’t necessary.
Don’t wait more than two weeks to write a thank-you, and don’t wait a year to mail letters for wedding gifts.
Don’t get personal with a business letter. It’s best to just stick with thanking them.
Don’t email thank-you letters. Unless you know them really well and speak with them often, email is too impersonal.
Thank-you Writing for Kids

Getting your kids to be as enthusiastic about writing a thank-you letter as they were about receiving the gift can be a challenge. But it’s a good habit to develop early on and kids should know that gratitude is important. Here are some ways to get your kids excited about writing a thank-you note.

Make their own stationary: pull out the crafts and let them color, paint, sticker and design their own personal cards. They can even make a stockpile for the future.
Give them their own address book: help them fill out an address book of their own that they can take with them on vacations or to summer camp.
Take a picture thank-you card: if your child is too young to write a letter, take a picture of them with their gift and have them sign their name on it.
Create a drawing thank-you letter: again, if they’re too young to write, have your kids draw a picture of themselves with their gift.
LDS Living, Nov/Dec 2008