Research Continues on Meditation’s Health Benefits By Don Ingwerson
No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation.
Although there are many meditation studies and reports that indicate it’s h…
Organic or conventional? Whatever your choice may be, adding fruit and vegetables to your family’s diet has been shown to have important health benefits!...
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Brought to you by Winder Farms VP of Marketing Melanie Robinson
Question:
“I'm trying to be more mindful of the food I buy for my family. With the changing of the seasons, what produce is best to buy this time of…
Organic or conventional? Whatever your choice may be, adding fruit and vegetables to your family’s diet has been shown to have important health...
Ask The Expert
Brought to you by Winder Farms VP of Marketing Melanie Robinson
Question:
“I'm trying to be more mindful of the food I buy for my family. With the changing of the seasons, what produce is best to buy this tim…
Defeat Stress Through Healthy Thoughts By Don Ingwerson
Stress. We would all be hard pressed (pun intended) to find someone who hasn’t had to deal with a stressful situation.
And we’ve all heard from researchers and clinicians that the fight-or-flight response commonly attributed to stress affects health…
In light of the recent La Habra earthquake, we should know what to do and what not to do during an earthquake. ...
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