Pamela Rumi, Ph.D. Chief Exerciser Officer
The Body Makeover Coach
Laguna Niguel, CA 92677
949-554-5003
www.thebodymakeovercoach.com
Email Me: thebodymakeovercoach@cox.net
According to Newton’s first law…
An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
This law is often called
“the law of inertia”.
It’s almost summer go get moving!!!!
6-Week Summer Shape Up Transformation Camp
Lose Up to 10 Pounds in 6 Weeks
Here�s how it works� Come 2 times a week for 6 weeks and follow my personalized fitness and nutrition plan (No Dieting) and at the end of the program you�ll discover a more FIT, TONED and SEXIER you.
Call Now!
Only 15 Women Accepted
949-554-5003
Fresh Mango Pie
What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or refined carbs in this dessert � just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts.
Servings: 12
Here’s what you need…
* 2 cups raw pecans
* 1/2 teaspoon ground vanilla beans, divided
* 1 teaspoon sea salt
* 1 1/2 cup pitted dates, divided
* 2/3 cup water
* 3 ripe mangoes, peeled, seeded and sliced
1. Combine the pecans, 1/4 teaspoon of the vanilla bean, sea salt and 3/4 cup of the dates in a food processor. Press half of the mixture into the bottom of a pie pan, set aside.
2. Combine the remaining 3/4 cup dates, 1/4 teaspoon vanilla bean and water in a food processor or blender. Mix until a thick syrup forms.
3. Place the mangoes in a large mixing bowl. Toss with the syrup until fully combined.
4. Arranged the mangoes over the crust, then sprinkle with the remaining crust.
5. Keep in the fridge and eat within 2 days.
Nutritional Analysis: One serving equals: 220 calories, 12g fat, 27g carbohydrate, 5g fiber, and 3g protein.
Pamela Rumi, Ph.D. Chief Exerciser Officer
The Body Makeover Coach
Laguna Niguel, CA 92677
949-554-5003
www.thebodymakeovercoach.com
Email Me: thebodymakeovercoach@cox.net
Success Story
Twelve weeks ago I joined the Lake Forest Biggest Loser Challenge with Pam Rumi. My girlfriend mentioned she was doing it and I thought, I�ll try it but let me tell you, I was not ready. I was not ready until I went to that first meeting. Knowing that I had to weigh in every week really made me feel accountable and I needed that. Another driving force was that my family has a big trip planned where we will be living at the beach or pool. I had to do something and being the mother of 3 girls, my two youngest are twins and will be two years old in May, I needed extra guidance, that extra push, the encouragement, motivation and the know how to lose the weight. In enters Pam�.
The information Pam gives every week in class really made a difference in my weight loss. Each week was a topic like protein, sugar, fiber and I really thought I understood all those things but she really made me think about each one of those in my diet and how they affect my body. The first couple of weeks were challenging in trying to find the right foods for myself without going over my numbers, but eventually you figure it out and it�s fun and doable. I am understanding food in a whole new way that I never learned before through Weight Watchers. I have been a firm believer in brown rice and some organic stuff, even low sugar but she helps you to understand the �why�s�. The classes each week are great because I was able to listen to others talk about their struggles too and discover I wasn�t alone or hear of a new great way to increase protein or fiber.
For me, the most exciting thing that I learned from Pam, and I think this made all the difference in shaping my arms and legs, was jump roping! I have not even lifted weights and my arms are toned, shapely and smaller!!! Jumping rope is my new favorite thing�who knew! Now my husband and I do it together and he too has lost weight because of the changes we have made. Even my kids are begging me for protein shakes, something new I have added to my way of eating. That is what I like too, the education and healthy lifestyle I am giving to my family.
Another part of this experience I appreciated is how Pam taps into more than losing weight. She reminded me to take care of ME, to quit making excuses, to commit to yourself everyday why you are doing what you are doing and for each one of us it can be different. She herself has been down the road of yo-yo dieting, and being over weight, she gets it. Pam wants you to succeed and she will call you on something she see�s if it is hurting your weight loss goals. Someone once said, �I would rather suffer the disappointment of discipline than the disappointment of regret�, and I couldn�t agree more.
So, twelve weeks later, I lost 20 pounds and went down 2 sizes. My pants are literally sliding off my hips if my kids are pulling at them which they always are! The greatest thing for me is the feeling of being me�taking care of myself and doing something just for me. I feel great, sleep better, have more energy, and want to continue on this journey. My weight loss journey I plan to continue and my next goal is running a 10K with my sister, and father-in-law who is a marathon runner.
Thank you Pam for your knowledge, your time, your honesty!
Stephanie Hanhauser, Lake Forest
Health Tip:
A healthy breakfast should contain protein, fiber and healthy fats. Protein can come from low fat meats, eggs, beans, nuts, dairy or our protein breakfast bread. Fiber can be found in whole grains, vegetables, fruits and our protein breakfast bread. A good example of a healthy breakfast might be something simple like orange, mini loaf of protein breakfast bread with low-fat yogurt.
Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry, tired and craving sugary sweets in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until your next mini meal or lunch time.
Remember that eating a healthy protein breakfast is the best way to start off your day. Notice how much more energy you will have and how much better you feel throughout the morning. Eating a protein based breakfast will help to slowly eliminate your sugar carving throughout the day.
Email: thebodymakeovercoach@cox.net
Phone: 949-554-5003
