Help Us Help Others
Donations are currently sought for the annual gift basket raffle to benefit senior support services. Any new, unused items, gift cards and monetary contributions are sought and greatly appreciated. Items can be dropped off at the Norman P. Murray Community and Senior Center front desk through Friday, October 14. Tickets for the raffle are on sale October 31,2016 through November 25, 2016.
Diabetes Update
Each year, the American Diabetes Association reviews and updates the standard of medical care in diabetes. Family physician Judy Huynh will review what’s new and help you find a balance between the guidelines and your specific needs. This free program is at 1 p.m. on September 8. Register by calling 949-470-3062.
It’s Your Money
This free series offers objective education about your money; fixed-income investments; annuities; mutual funds; and long-term care insurance. (No sales of products or services.) The series takes place on Thursdays from 10 a.m. to 11:30 a.m. September 8 through November 3. (No session on Sept. 22.) Register by calling 949-470-3062.
Constitution 101
Who were the “Founding Fathers?” What are the values and ideals found in the Declaration of Independence? What happened at the Constitutional Convention in the summer of 1787? Find out the answers to these questions and others by attending Constitution 101 presented by retired history teacher Bob Hayes. This free series takes place at 4 p.m. on Thursdays September 8-29. Register by calling 949-470-3062.
Achieving Success with Hearing Loss
Dr. Kristi Panek will discuss her life struggles, receiving a Cochlear implant and deciding to become a doctor of audiology to help others with hearing disabilities during this special presentation at 10 a.m. on September 12. Register by calling 949-470-3062.
Fashion Made Simple
Join Nordstrom’s personal stylist and consultant as she shares “The 10 Fashion Must Haves” for every wardrobe at 10 a.m. September 13. Be prepared to try on fun, inspiring accessories and wardrobe pieces to complete your personal fashion statement. Cost is $5. Register online at http://econnect.cityofmissionviejo.org by referencing course #4611.
Osteoporosis and the Medications Used to Manage It
Learn from pharmacist Bill Liu ways to detect, prevent and treat osteoporosis. The discussion is at 10 a.m. on September 13 and includes the range of medications physicians can use to help manage the condition. Register by calling 949-470-3062.
Fall Meditation Series
Understand the anatomy of loss and master the art of grieving through this meditation program that takes place from 1 p.m. to 3 p.m. September 13. The free program will help teach you processing and coping skills through meditation. Register by calling 949-470-3062.
Healing Journeys through Meditation
Experience various topics and types of meditations infused with healing energy. Sessions are educational and experiential. The 1.5-hour sessions take place at 7 p.m. on September 13 and September 27. Cost is $5. Register online at http://www.econnect.cityofmissionviejo.org by referencing course #4570 or 4699.
DMV
A local representative from the Department of Motor Vehicles will be on hand to offer updates, safe driving tips and more to help keep senior drivers safe and on the road. This free program is at 1 p.m. on September 15. Register by calling 949-470-3062.
Grandparents Day Dinner Dance
Celebrate Grandparents Day September 18 with a special dinner and groovy dance at 4 p.m. that will flash back to the 1970s! The fun includes music, dancing and family games by The Mad Platter and homage to bell bottoms and tie-dyed fashions. Grandparents and kids alike will enjoy capturing fun photos at the photo booth, tie-dye crafts and more. Wear your best ‘70s outfit for a chance to win prizes. Cost is $10 for adults; $5 for kids. Register online at http://www.econnect.cityofmissionviejo.org by referencing course #4606.
MemorialCare Talks “BACK”
Two-thirds of adults have lower back pain at some point in their life. It is the second most common reason patients visit their doctor. This free program at 10 a.m. on September 27 will focus on symptoms and things you can do to help prevent back pain. Register by calling 949-470-3062.
iPad & iPhone Class
Instructor Ed Schwartz teaches people on their iPads or iPhones about different topics including important settings, navigating their devices, using the Internet, downloading apps and more. The class takes place Tuesdays at 3 p.m. September 27 through November 15. Cost is $20. Register online at http://www.econnect.cityofmissionviejo.org by referencing course #4607.
Microsoft Windows
Instructor Ed Schwartz gives students an overview of Windows 10, using the start button, keyboard shortcuts, playing DVDs and more. The class takes place Tuesdays at 4 p.m. September 27 through November 15. Register online at http://econnect.cityofmissionviejo.org by referencing course #4608.
Introduction Dream Interpretation Workshop
Explore dreams and emotional connections to your life – past, present and future. Discover how your intuition enhances those connections for guidance in self-discovery and decision making. This free program is at 7 p.m. on September 28. Register by calling 949-470-3062.
Brain Attack-Stroke
Stroke is the #2 killer in the country, with nearly 795,000 people experiencing a new or recurrent stroke each year. Dr. Joey Gee, medical director of the Mission Hospital Stroke Program, will discuss how to recognize the signs of stroke, prevention and the latest technologies in treatments. This free program is at 1 p.m. on September 29. Register by calling 949-470-3062.
Catch Yourself First- Fall Prevention Tips
In honor of National Falls Prevention Day, registered physical therapist Hal Nelson will discuss ways people can reduce their chances of falling. This free program is at 1 p.m. on September 29. Register by calling 949-470-3062.
Kelly Tokarski
Public Information Specialist
City of Mission Viejo
