Fast Fried Rice
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings, 1 cup each
1 tsp. oil
1 cup frozen BOCA Ground Crumbles
6 green onions, chopped
1 egg, beaten
2 cups cooked white rice
1 can (6.5 oz.) sliced mushrooms, drained
2 Tbsp. lite soy sauce
HEAT oil in large nonstick skillet on medium-high heat.
ADD crumbles and onions; cook and stir 3 min. Spoon burger mixture to one side of skillet. Add egg to other side of skillet; cook until set, stirring constantly.
STIR in remaining ingredients. Cook 2 min. or until heated through (160ºF), stirring frequently.
From the BOCA website:
What are BOCA meatless products?
BOCA meatless products are a line of soy-based foods— from burgers to sausages to chik’n and entrées. Because BOCA meatless products are made with the nutritious goodness of soy, they help deliver vital nutrients and protein your body needs— like protein, fiber, and calcium.
What are the nutritional benefits of BOCA products?Sure, they taste great, but many BOCA products are also a good source of calcium, iron or fiber—helping you get the nutrients you need. All of our products fit into the USDA’s Dietary Guidelines. These Guidelines recommend eating a variety of foods and beverages within the basic food groups, while choosing foods that limit your intake of saturated and trans fats as well as cholesterol. All BOCA products are lower in fat, saturated fat, have no trans fat per serving, and most are lower in calories and cholesterol per serving than traditional meat-based counterparts.
